- Emotionally-Focused Therapy
- Client-Centred work
- CBT techniques
About Krystyna
Krystyna Jankowska is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works with people facing anxiety, depression, trauma and abuse, and a wide range of life stresses. Sessions are offered in English and Polish. She describes working both short term and open ended, depending on what a person needs.
Krystyna focuses on building a clear professional relationship with firm boundaries. She helps people look at the roots of their symptoms and how those patterns affect everyday life. That understanding guides the choice of methods to manage symptoms and make changes.
Her approach includes Emotionally-Focused Therapy, client-centred work and cognitive behavioural tools. She also uses mindfulness and motivational interviewing techniques where they fit a person's goals. Sessions can be paced to suit readiness for change, with some people choosing focused work of up to twelve sessions and others preferring longer-term counselling.
Krystyna is comfortable working in English or Polish and aims to make the practical steps of therapy straightforward. She offers sessions by phone and via an online platform, and explains the process before a first meeting. Costs vary with location and are managed through a cancellable subscription model.
To begin, people complete a short matching questionnaire and then schedule a first session. Krystyna aims to help clients reduce symptoms and develop clearer ways of coping so they can get on with day-to-day life.
How her approaches work in online sessions
Emotionally-Focused Therapy helps people identify and name hard-to-reach emotions and the patterns those emotions create in relationships. It is often used when people want to understand attachment and emotional responses and how these shape interactions and wellbeing.Client-Centred Therapy focuses on listening and reflecting so a person can explore thoughts and feelings at their own pace. It suits people who need a steady, supportive way to make sense of difficult experiences. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns; it is commonly used for anxiety, low mood and stress.
Finding the best approach is part of the work. Krystyna will discuss goals, preferences and needs and then agree on which methods to use. That decision is collaborative and may combine elements from different approaches.
Session formats should be confirmed before booking. The biography notes she offers sessions by phone and via an online platform. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. Discussing practical details ahead of the first meeting helps tailor session length and frequency to fit everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with trauma and abuse, anxiety, depression, grief, addictions and many life stresses including relationship and intimacy-related issues.
What therapeutic approaches does she use?
Her stated approaches include Emotionally-Focused Therapy, Client-Centred Therapy, cognitive behavioural techniques, mindfulness and motivational interviewing.
How much clinical experience does she have?
She has four years' experience as a counsellor and psychotherapist.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
What session formats are offered?
She offers sessions using an online platform and by phone; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.