- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Child welfare experience
About Linda
Linda Allen is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She works with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. She also addresses issues such as abandonment, attachment concerns, adoption and foster care matters, and family of origin problems.
Her background includes a Master of Science in Counseling from Nova Southeastern University, earned in 2000. She has worked in foster care, child protective services, and as a protective investigator. That experience shaped her understanding of child welfare, dependency, delinquency, and trauma-related concerns.
In practice she uses an eclectic approach while centering on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused techniques. She draws on Emotionally-Focused Therapy and attachment-based ideas when relationships and emotional patterns are central to the concern. Sessions focus on identifying specific problems and trying practical ways to change patterns that cause distress.
Linda has experience coordinating with courts, schools, and community providers. That background is used when clients need help navigating systems or working through legal and educational matters that affect their mental health. Her work often includes concrete skills for communication and strategies to manage mood and anxiety.
She accepts international clients and conducts sessions in English. Prospective clients are encouraged to follow the site's intake steps to share basic information and schedule an initial session.
How Linda’s approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and how they shape relationship patterns. Online sessions using EFT help people notice interaction cycles and try new ways of connecting when emotions fuel repeated conflict.Acceptance and Commitment Therapy (ACT) helps clients learn to accept difficult thoughts and feelings while choosing actions aligned with their values. In remote sessions ACT techniques can clarify what matters most and build small, workable steps toward those values.
Attachment-Based Therapy looks at early bonding patterns and how they affect current relationships. Online conversations can map those patterns and practice new responses to attachment-related triggers.
Finding the right approach is part of the work. The therapist will discuss goals, needs, and preferences and collaborate to select methods that fit the client. That means trying techniques, checking what helps, and adjusting the plan together.
The biography does not list specific session formats, so confirm available online options before booking. Many people find online sessions easier to schedule around work, reduce travel time, or allow shorter check-ins when a full in-person visit is difficult. Licensed professionals can offer consistent support through virtual appointments, and Linda will work with each person to match therapy style and appointment rhythm to daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression, plus related topics like abandonment, attachment issues, and family of origin problems.
How does she approach therapy?
Her style is eclectic with a primary focus on client-centered methods and cognitive behavioral techniques. She also uses Emotionally-Focused Therapy and attachment-based ideas when emotional patterns or relationships are central.
What is her professional background?
She has 20 years of professional counseling experience and a Master of Science in Counseling from Nova Southeastern University, earned in 2000.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How are sessions priced?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.