- Emotionally-Focused Therapy
- CBT and mindfulness
- School and crisis work
About Lori
Lori Fitch is a Licensed Professional Counselor (LPC) in Pennsylvania with 24 years of clinical experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, relationship concerns, grief, addiction, parenting strains, and other life changes. Lori also supports clients facing issues like low self-esteem, sleep problems, career pressures, and ADHD-related struggles.
She has worked across outpatient settings and in schools, bringing experience with crisis response and student support programs. Early in her career she worked with survivors and families affected by the September 11th attacks and has pursued ongoing work related to trauma and post-traumatic stress. Her school counseling role has involved creating mental health programs for students and resources for parents.
Lori’s approach draws on Emotionally-Focused Therapy alongside client-centered and cognitive behavioral methods. She integrates mindfulness and motivational interviewing tools when helpful. Sessions tend to include listening, reflection, and practical strategies clients can try between meetings.
In practice she aims to be direct and interactive, using plain language and sometimes humor to ease difficult conversations. She will talk through coping skills, communication techniques, and steps to manage mood and anxiety symptoms. Lori works with people at many life stages and adapts her methods to the issue at hand.
She offers services in English and accepts international clients. Fees vary with location and sessions use a subscription model that can be canceled at any time. To get started, clients complete a short matching questionnaire and schedule an initial session.
How Lori’s approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming strong feelings and how they shape relationships and reactions. It is often used when patterns of emotion and attachment feel stuck or hard to change.Client-Centered Therapy centers on a person’s experience and preferences. It involves reflective listening and collaboration so clients feel heard and can make their own choices about next steps.
Cognitive Behavioral Therapy (CBT) looks at practical links between thoughts, feelings, and actions. It often includes simple exercises to test unhelpful thinking and to build new coping skills.
Choosing the right approach is a team effort. Lori will talk with each client about goals, preferences, and what feels most useful. That conversation guides whether EFT, CBT, client-centered methods, or a mix will be used.
The biography does not list specific session formats, so confirm available options when you book. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer alternatives when in-person meetings are difficult. Licensed professionals adapt pacing and tools so therapy can fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, parenting strain, and related concerns listed in her profile.
Which therapeutic approach does she use most often?
Her work includes Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral methods, with mindfulness and motivational interviewing used as needed.
How long has she been practicing?
She has 24 years of experience in outpatient and school-based counseling, including crisis response work and programs for students and parents.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and provides services from that state.
What languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats here; please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.