- Emotionally-Focused Therapy
- CBT and ACT methods
- Stress and addiction support
About Millie
Millie Robinson is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with ten years of experience. She practices in North Carolina and works with people facing stress, anxiety, addiction, trauma and abuse, depression, grief, and related concerns. Millie also supports people dealing with parenting strain, sleep problems, anger, self-esteem, career changes, and ADHD.
Her approach draws on Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In sessions she focuses on emotions, patterns of relating, and practical skills. Conversations are direct and clear, aimed at helping people name feelings and notice the behaviors that follow.
Millie adapts what she does to each person rather than using a single method for everyone. She blends tools from different approaches to address coping, motivation, and everyday problems. That can mean learning new skills, trying experiments between sessions, or talking through painful memories when that is helpful.
People come to her for a wide range of issues including intimacy-related concerns, family and blended family stress, codependency, commitment and communication problems, and recovery from separation or divorce. She also helps with specific challenges such as dissociation, bipolar mood management, DMDD, and effects of caregiver stress.
Her work aims to be practical and straightforward. To get started clients are asked to complete a short matching questionnaire and schedule a first session through the site's online options.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns they create in relationships and daily life. It helps people notice how feelings link to behavior and to try new ways of responding. Acceptance and Commitment Therapy (ACT) teaches practical steps to accept difficult thoughts while taking action toward personal values. It is often used for anxiety, depression, and stress-related problems. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses exercises to test and change unhelpful thinking and habits. Deciding which approach fits best is part of the work. The therapist will collaborate with each person to choose or combine methods based on goals, preferences, and what is happening in their life. That conversation often happens in early sessions and can be revised as progress is tracked. Confirm the specific session formats before booking since the profile does not list them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also permit sessions that use phone or lower-bandwidth options when video is difficult. Licensed professionals adapt exercises, homework, and skills practice so the same therapeutic tools can be used whether sessions are remote or in person.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kansas, North Carolina, Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, intimacy-related issues, sleep problems, parenting strain, anger, self-esteem, career shifts, and ADHD among other concerns.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy along with Acceptance and Commitment Therapy, Client-Centered Therapy, CBT, and DBT to address emotional patterns and practical skills.
How much experience does she have?
She has ten years of professional experience working with a wide range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in North Carolina; her listed licensure includes KS LCPC and MO LPC as provided.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.