Natashia Gilmore, LCSW - Therapist in Texas

Emotionally-Focused Therapy
Acceptance and Commitment Therapy
Mindfulness practices

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas with five years of clinical experience. She helps people managing stress, anxiety, depression, relationship concerns, trauma and abuse, and life transitions. She also addresses concerns such as addiction, grief, intimacy issues, parenting struggles, attention-related challenges, and career stress.

Her approach draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Mindfulness Therapy. Sessions focus on naming strong feelings, noticing interaction patterns, and building clearer ways of responding to difficult moments. Clients can expect conversations that emphasize understanding emotions and practical steps to change unhelpful patterns.

Natashia uses motivational interviewing ideas and problem-focused techniques when helpful. She works through concrete goals such as improving communication, reducing avoidance, or managing mood symptoms. The work blends emotion-focused exploration with straightforward skills practice when needed.

She has supported people through a wide range of life events and transitions, including adoption and foster care concerns, blended family issues, body image and eating concerns, caregiver stress, and coping after loss. Her experience includes helping people dealing with domestic violence, divorce and separation, and other situations that disrupt daily life.

Sessions are conducted in English and reflect her LCSW role in Texas. Before scheduling, people should confirm the current session formats and subscription details through the online booking flow.

How her approaches translate to online care

Natashia uses Emotionally-Focused Therapy (EFT) to help name feelings and see the interaction patterns that keep people stuck; this approach is useful for sorting through strong emotions and recurring relationship responses. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when uncomfortable feelings are present, which can help with anxiety, depression, and life transitions.

Finding the right approach is part of the work. Natashia talks with each person about goals and preferences and adjusts methods collaboratively. That way the chosen techniques fit what the client wants to get from sessions and how they prefer to work.

Confirm the current session options before booking since the therapist's formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when days are tight, and remove the need to travel to appointments. Licensed professionals can use a mix of emotion-focused conversation and practical skill practice in virtual sessions, and Natashia adapts exercises and pacing so they work in the format you choose.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stress Codependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Midlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Experience

5+ years

Listed in

Texas

Languages

English

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, relationship and trauma-related concerns plus issues like addiction, grief, parenting, body image, and ADHD.

What therapeutic style does she use?

Her stated approaches include Emotionally-Focused Therapy (EFT), ACT, CBT, Client-Centered Therapy, and Mindfulness Therapy, combined as fits each person.

How much clinical experience does she have?

She has five years of experience as an LCSW working with people across a range of concerns and settings.

What are her credentials and location?

She is a Licensed Clinical Social Worker (LCSW) practicing in Texas and holds the credential TX LCSW.

Which languages are offered?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions priced?

Cost varies with location and sessions use a subscription that can be canceled at any time; confirm pricing during the matching process.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.