- Emotionally-Focused Therapy
- Attachment-based work
- CBT techniques
About Neda
Neda Yarahmadi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of clinical experience. She works with people facing stress, anxiety, depression and relationship concerns. Her practice also covers trauma and abuse, intimacy-related issues, grief and self-esteem difficulties.
She describes using Emotionally-Focused Therapy as one of her approaches alongside attachment-based and client-centred methods, Cognitive Behavioural Therapy and existential ideas. In sessions she listens for patterns in emotions and relationships and helps people name feelings that feel hard to put into words.
Neda has a background that includes CPCAB level 4 in Therapeutic Counselling and a postgraduate Level 5 in Cognitive Behavioural Therapy completed in 2017. Those trainings inform her mix of practical techniques and person-centred conversation. She also draws on transactional analysis, gestalt and internal family systems in her work.
In practice she helps people with issues linked to ADHD and autism, abandonment and attachment difficulties, and a range of mood concerns including bipolar and disruptive mood dysregulation. She also supports people dealing with substance use, domestic violence, divorce and separation when these are part of the picture.
Sessions focus on exploring emotions, spotting recurring patterns and trying different ways of coping. People can expect direct talk about what’s happening in relationships and day-to-day life, with practical steps to try between sessions.
How her approaches translate to online therapy
Emotionally-Focused Therapy helps people locate and name strong emotions and the interaction patterns that keep them stuck. It is often used when relationship patterns or attachment concerns are part of the issue and helps people explore feelings in the moment.Attachment-Based Therapy focuses on how early and current attachment needs shape relationships and emotional responses. It can help when problems link to fear of abandonment, attachment issues or difficulty trusting others.
Client-Centred Therapy emphasises a non-directive, person-led conversation where the counsellor follows the client’s priorities. It supports people wanting a reflective space to make sense of their feelings and choices.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify which methods feel most helpful based on the client’s needs, goals and preferences. That may mean using EFT techniques in one session and CBT strategies in another.
Confirm the current session formats before booking as the biography does not list specific delivery methods. Online work can make it easier to fit sessions around daily life, keep appointments when travel is difficult, and choose quieter or shorter check-ins when time is limited. Registered or accredited professionals can adapt exercises, practical tasks and conversation-style sessions to suit how a client prefers to connect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression and relationship concerns, and also addresses trauma, grief and intimacy-related issues.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside attachment-based and client-centred approaches, with elements of CBT and existential work.
How much clinical experience does she have?
Neda has five years of experience working in counselling and related therapeutic settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any regional differences when arranging sessions.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.