- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
About Rachel
Rachel Wright is a BACP counsellor based in the United Kingdom with 13 years' experience. She works with people facing stress, anxiety, grief, depression and relationship and family concerns. Her practice also covers addiction, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting strain, anger and self-esteem difficulties.
She has supported people dealing with bipolar disorder, coping with life changes, compassion fatigue and ADHD. Additional focus areas include attachment issues, adoption and foster care, abandonment, ageing and geriatric concerns, body image and chronic illness. Rachel also works with clients affected by codependency, blended family issues and alternative sexual cultures such as BDSM and kink.
Her approach draws on several evidence-informed therapies. Emotionally-Focused Therapy (EFT) is part of her mix and she also uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). Client-Centred and Attachment-Based methods shape how she listens and plans work with each person.
Rachel has experience delivering telephone and virtual therapy, and she has practised in mental health settings with complex cases. Her background includes training in a couples therapy model that is IAPT approved, Dialectical Behaviour Therapy and Cognitive Behaviour Analysis System of Psychotherapy.
People who want practical, emotion-focused work often come to her to untangle patterns in relationships and day-to-day life. To begin, the site asks you to complete a short matching questionnaire and schedule a first session via the online therapy options button.
How Rachel uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on feelings and the patterns they create in relationships and personal life. It helps name emotions that are hard to put into words and looks at how those feelings affect interactions and choices.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and coping with life changes by teaching practical skills for moving forward.
Attachment-Based work looks at early relationship patterns and how they affect current connections and trust. It can help when patterns of avoidance, abandonment fears or attachment insecurity are getting in the way of close relationships.
Rachel treats finding the right approach as a collaborative process. She will work with each person to decide whether EFT, ACT, attachment-based methods or a blend is the best fit for their goals and preferences.
The biography states Rachel has experience with telephone and virtual therapy, so confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into busy lives, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression and relationship and family concerns, plus trauma, addictions and intimacy-related issues.
What is her therapeutic style?
Rachel uses Emotionally-Focused Therapy alongside ACT and CBT, with client-centred and attachment-based elements to guide sessions.
How much experience does she have?
She has 13 years' experience working in mental health and with complex cases.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Rachel accepts international clients.
What session formats are available?
The biography notes experience delivering telephone and virtual therapy. Confirm the current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.