- Addictions support
- Trauma and abuse
- EFT and ACT approaches
About Raghbhir
Raghbhir Gandham is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom. She works with people who are struggling with addictions, trauma and abuse, eating and sleeping problems, relationship difficulties, grief and anger. Sessions are offered in English and Punjabi and international clients can be seen.
Raghbhir prefers direct, conversational work. She uses Emotionally-Focused Therapy to help people name feelings and examine patterns that keep causing pain. She also draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with difficult thoughts and unhelpful behaviours.
In sessions she aims to listen and respond to what matters most to each person. Practical coping skills are discussed alongside looking at how emotions shape responses in relationships and daily life. She pays attention to attachment issues, abandonment concerns and communication problems when these are relevant.
Her practice also addresses longer-term stresses such as chronic pain, illness and caregiver strain, as well as issues around body image and eating. For those facing separation, divorce or domestic violence she can talk through options and next steps.
People who choose to work with Raghbhir start with a short matching questionnaire and then schedule a first session. Payments use a subscription model that can be cancelled at any time. Prospective clients should confirm session formats before booking.
How therapeutic approaches are used in online sessions
Emotionally-Focused Therapy focuses on identifying and naming emotions and how they shape relationships and behaviour. It can help when people notice repeating emotional patterns that cause pain or distance. Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values despite those thoughts. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviours and offers practical strategies to shift unhelpful patterns.Choosing the right approach is part of the work. The therapist will discuss the different methods with each person and decide together what fits best for their goals and circumstances. That collaborative discussion can happen in an early session and be revisited as needs change.
Session formats are not listed in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer video when they want face-to-face interaction, while others choose audio for a lower-bandwidth, simpler check-in. Registered or accredited professionals can explain practical arrangements when you complete the matching questionnaire and schedule a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does she work with?
She helps people with addictions, trauma and abuse, eating and sleeping problems, relationship issues, grief and anger.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
How much professional experience does she have?
She has five years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi for people in the UK and internationally.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; costs vary by location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.