- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Client-centred work
About Rebecca
Rebecca Williams is a BACP counsellor based in the United Kingdom with four years' experience. She helps people who are coping with stress, anxiety, trauma and abuse, grief, eating concerns, depression, addictions and a wide range of relationship and life challenges. Sessions are offered in English for adults aged 16 and over.
Rebecca describes her style as client-centred and integrative. She uses Emotionally-Focused Therapy as one of her approaches alongside acceptance and commitment ideas, attachment-based thinking, cognitive behavioural techniques and other methods. In practice this means she listens to how feelings and relationships affect daily life, and then works with clients to try out different ways of responding.
Her background includes working with people who have ADHD, PTSD, complex anxiety, bereavement including suicide bereavement, and eating difficulties. She is a member of the British Association for Counselling and Psychotherapy, and follows the association's ethical framework. Her BACP membership is stated as her professional credential.
Therapy sessions tend to focus on immediate concerns and on practical steps that people can use between meetings. Rebecca uses a range of techniques such as mindfulness practices, cognitive strategies, and emotion-focused discussion to help people notice patterns and try alternatives. She also addresses wider life areas like sleep, parenting strain, work stress and career questions.
To begin clients are asked to complete a short matching questionnaire and then arrange the first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Rebecca uses EFT, ACT and attachment ideas online
Rebecca uses Emotionally-Focused Therapy to help people recognise and name strong emotions and the relationship patterns that keep them repeating. EFT can be useful for people who want to understand how emotions shape their reactions and connections with others. Acceptance and Commitment Therapy (ACT) is used to help people notice thoughts and feelings without getting stuck, and to clarify values that guide practical action. Attachment-based work looks at how early connection experiences influence current relationships and emotional responses.Finding the right approach is part of the work. The therapist will explore your goals, symptoms and preferences and together you will decide which methods to try. That collaborative process may combine emotion-focused conversation with ACT exercises, CBT tools or attachment perspectives to suit what you want to address.
Details of which session formats are offered should be confirmed before booking. In general, online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins or meetings that do not require video when that better fits a person's day. Confirm the exact session options when you arrange the first appointment so practical arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, eating issues, depression, addictions and many relationship and life concerns.
What is her therapeutic approach like?
Her practice is integrative and client-centred, and includes Emotionally-Focused Therapy alongside ACT, attachment-based ideas and CBT techniques.
How much experience does she have?
Rebecca has four years' experience as a practising counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.