- Emotionally-Focused Therapy
- Attachment work
- CBT and DBT tools
About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) in Wisconsin with eight years of clinical experience. She meets people where they are and helps them name and manage stress, anxiety, depression, and relationship concerns. Rebekah also supports clients dealing with life changes, grief, parenting strain, and challenges related to ADHD and compassion fatigue.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to address how emotions and attachment patterns shape relationships and personal struggles. In sessions she listens, reflects, and helps people notice patterns that repeat in their relationships and daily life.
Her work includes practical tools from cognitive behavioral therapy and dialectical behavior therapy when helpful. Rebekah often shares worksheets, readings, podcasts, and book suggestions to reinforce what comes up in conversation. She describes therapy sessions in a casual, conversational style and uses written messages, live chat, audio, and journal entries to support ongoing work.
Rebekah practices in the Central Standard Time zone and sees people in Wisconsin as well as clients in other regions. She focuses on clear, down-to-earth conversation about goals, coping strategies, and communication skills. Clients who want concrete steps will find options like behavioral tasks, thought records, and communication practice integrated into sessions.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Payment follows a subscription model that can be canceled at any time.
How Emotion-Focused and Attachment Work Translate to Online Sessions
Emotionally-Focused Therapy focuses on identifying and naming emotions that drive patterns in relationships and daily life. It helps people recognize how feelings influence behavior and communication in important connections.Attachment-Based Therapy looks at how early and current attachment patterns affect trust, closeness, and reactions to stress. This approach helps people understand recurring relationship dynamics and develop new ways of connecting with others.
Rebekah combines these approaches with client-centered methods so the work is collaborative. She helps clients decide which approach fits best based on their concerns, goals, and preferences rather than prescribing a single path. That means goals, pacing, and the mix of techniques are chosen together during early sessions.
Her biography notes she uses written messages, live chat, audio sessions, and journal entries to support ongoing work. Confirm current session formats before booking to match practical needs. Online options can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people use written tools or audio reflection between meetings. Licensed professionals can adapt exercises like emotion-focused steps, attachment mapping, or CBT worksheets to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, parenting strain, grief, ADHD, and related concerns such as communication problems and attachment issues.
How does she approach therapy?
Her approach centers on Emotionally-Focused Therapy and attachment-based ideas with client-centered skills. She also integrates CBT and DBT techniques when they fit a person’s goals.
What is her clinical background?
She has eight years of clinical experience working with a wide range of emotional and relational concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Wisconsin and operates from the Central Standard Time zone.
Can I work with her if I live outside the United States?
She accepts international clients and works with people in regions beyond Wisconsin.
What session formats does she use?
The biography mentions written messages, live chat, audio sessions, and journal entries; confirm current session options before booking.
How are fees handled?
Sessions are billed through a subscription that varies with location and can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.