- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based approach
About Rosie
Rosie Burrows is an NCPS-registered counsellor working in the United Kingdom with four years' experience. She supports people who are struggling with stress, anxiety, depression and bipolar mood concerns, as well as trauma, grief and addictive behaviours. She also helps with relationship and family matters, sleep and eating difficulties, anger and self-esteem problems.
Rosie uses person-centred ideas alongside several practical therapies. Sessions focus on noticing thoughts and feelings, and on building clearer self-understanding. She helps people spot patterns in how they react, and then practises small changes that feel manageable.
Her work draws on Emotionally-Focused Therapy to look at feelings and attachment, and on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy for practical coping skills. Attachment-based and client-centred approaches shape how she listens and responds during a session. People can expect conversational, steady sessions that explore what matters to them most.
In the room she often helps people name difficult emotions so they stop feeling overwhelming. She supports people to try new ways of relating to themselves and others, including using boundary-setting and routines for sleep and eating. Sessions aim to be straightforward and focused on what the client wants to change.
Rosie also works with more specific issues such as abandonment, adoption and foster care, neurodiversity, blended family challenges, body image, chronic illness and caregiver stress. She accepts clients from outside the UK and runs sessions in English.
How Rosie uses EFT, ACT and attachment work online
Rosie uses Emotionally-Focused Therapy to help people notice and name strong emotions, and to look at patterns in how those feelings affect relationships and behaviour. EFT can be useful for people who find emotions hard to put into words or who get stuck in repeating emotional cycles.She also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and making choices that match personal values rather than getting held back by unhelpful thinking. Attachment-based work looks at early patterns in relating and how they show up now, helping people understand why certain reactions feel so automatic.
Finding the right mix of approaches is part of the work. Rosie will discuss options and decide together which methods fit the client's needs, goals and preferences. That collaborative process shapes each plan rather than using a fixed protocol.
Specific session formats are not listed in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions helpful for regular follow-ups, practising new skills between meetings and keeping therapy consistent alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and bipolar mood concerns, plus trauma, grief, addictions and relationship and family issues.
How would you describe her therapeutic style?
She blends person-centred listening with practical therapies, focusing on feelings, attachment and coping skills from CBT and ACT.
How much experience does she have?
She has four years' experience working as a counsellor.
What credential does she hold and where is she based?
She is registered with NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.