- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Samayra
Samayra Tavakoli is an LPC - Licensed Professional Counselor in Oklahoma with 13 years of clinical experience. She helps people who struggle with stress, anxiety, depression, trauma and abuse, and low self-esteem. Her work also covers concerns like parenting strain, eating issues, career stress, and compassion fatigue.
She keeps sessions straightforward and focused on practical steps. Samayra asks about what is happening now and what the client wants to change. She encourages active work both during sessions and between meetings, such as practicing new skills and trying small experiments in daily life.
Her approach draws on several methods, including Emotionally-Focused Therapy (EFT), acceptance and commitment strategies, attachment-focused ideas, client-centered listening, and cognitive behavioral tools. These methods are used to help people notice emotions, clarify values, and try different responses to recurring problems.
Samayra looks for clients who are willing to be challenged and to try new ways of coping. She aims to help people name and express difficult feelings and then make practical choices that fit their goals. The focus is on clear steps that can change patterns that keep someone stuck.
Outside the therapy room she teaches behavioral health science and brings that background into her work. That experience shapes how she explains concepts and assigns practice between sessions. To begin, she asks potential clients to describe their main concerns and what they hope to achieve.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and how those emotions shape patterns of reacting. It can help when someone wants to understand why they keep repeating the same responses and learn different ways to express needs. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and feelings, clarifying values, and taking committed action toward life goals. It is useful for anxiety, depression, and problems with motivation. Attachment-Based Therapy looks at how early relationship patterns affect current behavior and helps people try new, healthier ways of relating and coping.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their situation and goals. She uses client feedback and observable results in sessions to adjust techniques and keep the work practical and goal-oriented.
The original biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Working online also makes it possible for international clients to connect without relocation, while the therapist and client decide together how to structure meetings to match needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem concerns, eating issues, parenting strain, career stress, and related topics listed in her specialties.
What is her therapeutic style?
Her style blends Emotionally-Focused Therapy with ACT, attachment ideas, client-centered listening, and CBT techniques to help clients notice feelings and try new responses.
How much clinical experience does she have?
She has 13 years of professional work experience in counseling and behavioral health.
What are her credentials and where is she based?
She holds an LPC - Licensed Professional Counselor credential and practices in Oklahoma.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she does accept international clients.
What session formats does she offer?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.