- Emotionally-Focused Therapy
- Attachment work
- Mindfulness and CBT
About Sandra
Sandra Silva Juhasz is a BACP psychotherapeutic counsellor based in the United Kingdom with five years of practice. She works with people who are coping with stress, anxiety, depression, grief and relationship or intimacy-related issues. Sandra also helps those dealing with trauma and abuse and supports people concerned about self-esteem, anger and life changes.
She draws on several approaches to therapy, including Emotionally-Focused Therapy (EFT), attachment-based work, client-centred methods, cognitive behavioural ideas and mindfulness. In sessions she focuses on feelings and the patterns that keep repeating in relationships and in how people treat themselves. The aim is to make difficult emotions clearer and to find more workable ways of responding to them.
Sandra describes common areas of focus as abandonment, attachment issues, blended family issues, family of origin concerns, communication problems and codependency. She also works with problems such as chronic pain or illness, caregiver stress, body image and issues linked to separation or domestic violence.
She holds the BACP credential and has experience working with people from varied backgrounds, including time spent in NHS settings. Sessions are offered in English, Spanish and Portuguese. If a reader is unsure about formats or timing, they are asked to confirm current session options before booking.
To begin, clients complete a short matching questionnaire and then schedule a first session via the online therapy options. Sandra uses a subscription model for sessions that can be cancelled at any time and fees vary with location.
Therapeutic approaches and working online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns those emotions create in relationships. It is often used when someone wants to change recurring relationship dynamics or make sense of strong, confusing feelings.Attachment-Based Therapy looks at early relationship patterns and how they show up in present-day connections. It can help people understand why they react a certain way to closeness, rejection or stress and how to build steadier responses.
Client-Centred Therapy concentrates on the person in front of the counsellor, using open listening and reflection to support clearer self-understanding. This approach helps people feel heard and to explore choices at their own pace.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together decide which methods to use. That collaborative process means approaches may be combined or adjusted over time to fit what the client needs.
Confirm the available session formats before booking as options are not listed here. Online sessions can make it easier to fit therapy into a busy week, remove travel time and allow for shorter check-ins when time is limited. They can also allow people to meet with a counsellor who speaks their language without needing to travel. Registered or accredited professionals can explain practical steps for scheduling and for making sessions work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and issues linked to relationships and intimacy. Additional focus areas include abandonment, attachment issues, blended family concerns and communication problems.
What kind of therapy style does she use?
She uses Emotionally-Focused Therapy alongside attachment-based, client-centred, cognitive behavioural and mindfulness approaches. These are used to look at feelings, relationship patterns and practical ways to respond differently.
How much experience does she have?
She has five years of experience working as a psychotherapeutic counsellor. Her background includes work with a range of ages and cultural groups and time spent in NHS settings.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom. The BACP credential is shown as provided in her profile.
Which languages are supported?
Sessions are offered in English, Spanish and Portuguese.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and fees vary with location. Specific pricing depends on where the client is based.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. That initial step starts the matching and booking process.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.