- Emotionally-Focused Therapy
- ACT and CBT
- Attachment-based focus
About Senethia
Senethia Walton is an AL LICSW with five years of post-licensure clinical experience in social work. She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, and concerns such as ADHD, grief, sleep problems, and parenting challenges.
She helps people name what is happening and build clearer ways to respond. Sessions focus on identifying unhelpful thinking, practical coping skills, and steps toward everyday changes. Conversations are collaborative and aimed at small, achievable shifts rather than quick fixes.
Senethia uses Emotionally-Focused Therapy alongside approaches drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also incorporates attachment-based and client-centered ideas when they fit the situation. Those methods are used to clarify emotions, notice patterns in relationships, and practice different responses in real life.
Her work covers a wide range of concerns including self-esteem, career stress, compassion fatigue, chronic pain or illness, and issues tied to abandonment, codependency, or communication problems. She also offers support around domestic violence, divorce and separation, and blended family challenges.
Sessions help people set short-term goals, try new behaviors between meetings, and check progress. Practical tools and attention to emotional experience are blended so clients can make steady changes that hold up outside the therapy room.
How EFT and related approaches are used in online sessions
Emotionally-Focused Therapy helps name and work with emotions that drive relationship and personal patterns. EFT focuses on the feelings beneath reactions and on how people respond to each other, which can clarify recurring conflicts or attachment fears. Acceptance and Commitment Therapy teaches practical ways to notice difficult thoughts and gently choose actions that match personal values, useful for anxiety, stress, and life changes.Finding the right approach is part of the work. The therapist will discuss which methods fit the client’s goals, needs, and preferences and will adjust the mix over time. This collaborative process means clients help decide whether more focus on emotion, acceptance, or behavior makes sense for their situation.
Session formats are not listed in the biography, so please confirm current online options before booking. Many people appreciate online sessions because they can fit meetings into busy schedules, reduce travel time, and allow shorter check-ins when needed. Others find video helpful for face-to-face interaction while phone can work when bandwidth or surroundings make video difficult. Discussing practical preferences at the start helps shape sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and trauma issues, and a broad range of related concerns such as ADHD, grief, parenting strain, and compassion fatigue.
What is her therapeutic style?
She uses Emotionally-Focused Therapy along with ACT and CBT influences, focusing on emotions, patterns, and practical coping steps.
How much clinical experience does she have?
Senethia has five years of experience as a licensed clinical social worker following her earlier social work background.
Where is she licensed and based?
She holds an AL LICSW and practices from Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.