- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Client-Centred approach
About Shaun
Shaun Underwood is a BACP counsellor practising in the United Kingdom with four years of experience. He offers support for common concerns such as stress, anxiety, low self-esteem, depression, relationship strain, grief, trauma and addiction. Sessions also address issues like sleep and eating difficulties, parenting strain, career pressures and coping with life changes.
Shaun uses an integrative, client-centred style. He draws on Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas and cognitive-behavioural tools to suit each person's situation. In sessions he listens, reflects and helps people map out practical steps they can try between meetings.
People can expect a conversational and interactive approach. Shaun aims to help clients name difficult feelings and notice patterns that get in the way. He supports development of coping strategies, communication skills and ways to manage emotional overwhelm.
Shaun provides counselling for those affected by physical trauma or emotional abuse and for people dealing with bereavement. He also works on issues such as intimacy-related concerns, compulsive behaviours and compassion fatigue. He accepts clients from around the world and runs remote sessions as part of his practice.
Practical arrangements use a subscription model that can be cancelled at any time and fees vary by location. To begin, a short matching questionnaire is completed and a first session is scheduled through the online booking flow.
Therapeutic approaches and remote sessions
Shaun combines Emotionally-Focused Therapy with acceptance-based and attachment-informed ideas. EFT helps people identify and name strong emotions and the interaction patterns that keep problems active. Acceptance and Commitment Therapy focuses on clarifying personal values and taking practical steps even when difficult thoughts or feelings are present. Attachment-based ideas look at how early relationship patterns influence how someone responds in close relationships and emotional situations.Choosing the best approach is a collaborative process. Shaun will talk through what matters to the client and try methods that fit their goals and preferences. He adjusts tools and pacing based on how someone responds and what feels most useful in practice.
The biography indicates Shaun offers remote work as part of his practice. If you want to use his remote service, confirm the exact session options when booking. Online working can make it easier to fit sessions around work, reduce travel time, allow shorter check-ins when needed and let people use video, phone or other supported formats depending on what Shaun provides.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Shaun address?
He works with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and addictions among other areas.
What is Shaun's typical therapy approach?
Shaun uses an integrative, client-centred style and includes Emotionally-Focused Therapy, ACT and CBT techniques where helpful.
How much clinical experience does he have?
He has four years of experience offering counselling and remote services from the United Kingdom.
What credential does Shaun hold and where is he based?
He is listed with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Shaun?
He accepts international clients and offers worldwide service.
How are fees and sessions organised?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.