- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Sherline
Sherline Herard is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and compassion fatigue. Sherline also addresses related issues such as communication struggles, confidence, and motivation in sessions.
She approaches therapy from the view that each person knows their life best and brings strengths to the process. Sessions focus on identifying what blocks progress and on practical ways to change patterns that feel stuck. Conversations tend to center on emotions, behavior, and the small steps that build momentum.
Her work draws on Emotionally-Focused Therapy along with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. These approaches are used to help name difficult feelings, notice unhelpful thoughts, and try new ways of responding. Attachment-based and client-centered ideas also influence how she organizes sessions.
Sherline aims to break complex problems into manageable parts. She helps people recognize patterns linked to attachment, control, codependency, and commitment issues. She also offers support around body image concerns, blended family stress, and recovery from domestic violence or separation.
Sessions are offered in English and Haitian Creole. People who want to begin are asked to complete a short matching questionnaire and schedule a first session through the online booking flow.
Using EFT, ACT and attachment ideas in online work
Emotionally-Focused Therapy helps people name and track patterns in their emotions and responses. It is often used when feelings are intense or hard to put into words and when understanding attachment needs matters for how someone relates to others.Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting entangled in them while clarifying personal values. ACT can help with anxiety, depression, and motivation by guiding small behavioral changes that align with what matters to the person.
Attachment-based approaches look at how early relationship patterns shape current reactions. These ideas are useful when communication, trust, or commitment issues repeat across situations.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether EFT, ACT, CBT, or attachment ideas make the most sense for their goals. That discussion considers symptoms, personal preferences, and what the client wants to try first.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make scheduling easier, reduce travel time, and allow shorter check-ins when days are busy. They also let someone take part without needing to arrange transportation, which can help fit therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Michigan
Languages
English, Haitian Creole
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and compassion fatigue. Additional focus areas include communication problems, codependency, body image, and separation or divorce issues.
What is her therapeutic approach and style?
She uses Emotionally-Focused Therapy alongside ACT, CBT, attachment-based, and client-centered methods. The emphasis is on naming emotions, noticing patterns, and trying practical changes.
How much clinical experience does she have?
She has five years of professional work experience as a counselor. That experience includes supporting people with compassion fatigue and motivation alongside mood and relationship concerns.
What credentials and location are listed?
She holds the credentials LPC and LMHC and is licensed in Florida as MI LPC and FL LMHC. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Haitian Creole.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
What are the steps to begin working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.