- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT skills
About Sonja
Sonja Orozco is a Florida LMHC with five years of clinical experience. She helps people who are managing stress, anxiety, depression, relationship and family concerns, and changes like separation or grief. Sessions focus on clear, practical conversation and building skills that can be used between meetings.
Sonja uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches. She listens for patterns in how emotions and interactions affect day-to-day life. She helps people name hard-to-spot feelings, understand what those feelings signal, and try different ways of responding.
Her work also draws on cognitive behavioral techniques and elements of dialectical behavior therapy when those fit a person's goals. That can mean learning new coping tools, practicing communication moves, or testing small behavior changes. She aims to keep sessions straightforward and focused on what the person wants to change.
Many clients bring concerns tied to family history, adoption or attachment wounds, body image, and career stress. Sonja also supports people coping with trauma, caregiver strain, codependency, and issues around commitment or intimacy. She pays attention to how those themes show up in daily choices.
Practical next steps include a short intake questionnaire and a first session to set goals. Sonja works in English and practices in Florida as an LMHC. The early sessions are used to build a plan that fits a person's life and schedule.
Approaches used in remote sessions
Emotionally-Focused Therapy (EFT) helps people notice and name emotions that steer their relationships and choices. It focuses on how feelings shape interactions and can be useful for intimacy-related issues and recurring relationship patterns.Attachment-Based Therapy looks at early bonding and how it affects current behavior. It can help people understand clinginess, avoidance, trust, and patterns that repeat across relationships.
Client-Centered Therapy prioritizes the person's perspective and goals. The therapist follows the client's lead while offering reflections and support to clarify what matters most.
Finding the best approach is part of the work together. Sonja will help figure out which methods fit the client's needs, goals, and preferences and adjust as those needs change. That collaborative process looks at what feels useful and what can be practiced between appointments.
Confirm the session formats before booking so you know how meetings are scheduled. Many people find remote sessions help fit therapy into work or family routines, make it easier to join from a quieter place, or allow shorter check-ins when needed. Talk with Sonja during the first appointment about timing and how to structure sessions to match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, parenting strain, self-esteem, and related concerns such as abandonment and attachment problems.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside attachment-based and client-centered approaches, and may integrate CBT and DBT skills when helpful.
How much experience does she have?
She has five years of professional experience as a practicing clinician.
What are her credentials and where does she practice?
She is a Florida LMHC and she practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.