- Emotionally-Focused Therapy
- Attachment work
- Enneagram use
About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She focuses on relationship concerns, self-esteem, stress and anxiety, grief, and challenges around intimacy and connection. She also supports people coping with life changes, career stress, and compassion fatigue.
Tara draws on Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches. In conversation she helps people name hard emotions and notice patterns that keep them stuck. Sessions include practical steps for clearer communication and rebuilding trust when connections feel strained.
Her work includes attention to attachment issues, abandonment, commitment concerns, codependency, and blended family challenges. She also addresses body image, cancer-related distress, and problems linked to separation or divorce. Tara incorporates narrative therapy ideas to help people reframe stories they tell about themselves.
Tara uses the Enneagram as a conversational tool to increase self-understanding and motivation. She is working toward Gottman Method certification and integrates elements from that work where helpful. Her style is straightforward and conversational, with attention to goals and skills people can practice between sessions.
Sessions are offered in English and are based in Florida. People considering therapy are encouraged to review session options before booking to confirm the current formats offered.
How her approaches translate to remote work
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional patterns that influence relationships and personal distress. It helps people name feelings, see how those feelings affect interactions, and practice new responses.Attachment-Based Therapy looks at how early bonds shape current connections and reactions. It can help when someone notices repeated patterns around closeness, abandonment, or avoidance.
Client-Centered Therapy emphasizes the person's own perspective and goals. The therapist listens closely and follows the client's lead to build understanding and practical next steps.
Finding the right approach is part of the work. Tara will collaborate with each person to decide which combination of EFT, attachment ideas, or client-centered techniques fits best given their goals and preferences. She checks in about progress and adapts plans as needs change.
The biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel. They also let people continue with care while handling life changes that make in-person visits harder. Licensed professionals can use these formats to focus on emotional patterns, communication skills, and rebuilding connection without adding extra appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She focuses on relationship problems, self-esteem, stress and anxiety, grief, intimacy issues, career concerns, and compassion fatigue.
What therapeutic approach does she use?
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches and draws on narrative and solution-focused ideas.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Mental Health Counselor.
What credentials and location are listed?
She is a Florida LMHC and practices work from Florida.
Which languages are supported and can international clients book?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.