- Emotionally-Focused Therapy
- Stress and anxiety
- Chronic illness experience
About Teena
Teena Quinn is an ACA counsellor in Australia with more than 10 years of professional experience. She lists Emotionally-Focused Therapy among her approaches and works with people facing stress, anxiety, depression, addictions, grief and major life changes.
Teena draws on both professional experience and lived experience of chronic illness. That background informs how she talks with clients about sleep problems, functional neurological issues and ongoing health conditions. She also notes several years supporting Aboriginal and Torres Strait Islander communities.
Her sessions use straightforward conversation. Teena helps people name hard emotions, notice patterns in how they respond, and identify small changes to try between meetings. She uses approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy alongside EFT and attachment-based ideas to guide this work.
Teena describes a direct, down-to-earth manner and sometimes lets her rural speech come through. In practice this means clear explanations, practical suggestions, and checking in about what is and isn’t working for the person in front of her.
Her areas of focus also include parenting concerns, intimacy-related issues, eating and sleeping difficulties, anger, low self-esteem, career stresses, ADHD and compassion fatigue. Additional topics she lists are adoption and foster care, attachment issues, body image and caregiving stress.
To begin, she asks people to complete a short matching questionnaire and schedule an initial session. Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How EFT and related approaches work in online sessions
Emotionally-Focused Therapy (EFT) aims to help people identify and name strong emotions and the interaction patterns that keep those emotions stuck. It is often used when emotions feel confusing or when relationship and attachment patterns are causing distress. Acceptance and Commitment Therapy (ACT) supports noticing thoughts and feelings while choosing actions that match personal values. It can help with anxiety, depression and coping with chronic health problems. Attachment-Based Therapy focuses on how past and current attachment needs shape reactions and connections, which can be useful for intimacy concerns and ongoing worry about relationships.Finding the right approach is usually a shared process. Teena will work collaboratively to see which ideas fit a person's goals and preferences, and adjust the focus as sessions progress. She combines EFT with ACT, CBT and client-centred methods when that suits the work.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when needed. They also let someone continue therapy while managing health conditions or mobility limits. Discussing practicalities up front helps shape sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, grief and major life changes, plus areas such as sleep, eating, parenting and intimacy-related issues.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside ACT, CBT, attachment-based and client-centred ideas, focusing on naming emotions and changing unhelpful patterns.
How much experience does she have?
She has over 10 years of professional experience in Australia, and a Fellowship in Lifestyle Medicine.
What credentials and location are listed?
She is listed as an ACA counsellor based in Australia.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions operate via a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.