- Emotionally-Focused Therapy
- Client-Centered Therapy
- Trauma and EMDR
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 27 years of experience. She supports people facing identity questions, trauma, stress, anxiety, depression, relationship struggles, and major life transitions. Tina works with clients who are dealing with grief, addiction concerns, parenting strain, career stress, and issues around intimacy and self-esteem.
Her approach centers on Emotionally-Focused Therapy (EFT) and client-centered methods that focus on feelings and attachment patterns. She also uses existential perspectives to help people consider meaning, and EMDR when trauma memories need specific processing. Mindfulness techniques are woven into sessions to help with regulation and grounding.
In a typical session she listens closely, helps name emotions, and looks for the interaction patterns that keep problems alive. She supports people in practicing new ways of responding to old triggers. Sessions aim to be practical and oriented toward clearer choices and manageable changes.
Tina has worked with a wide range of concerns across many life stages, including adoption and foster care issues, aging and caregiver stress, body image and eating concerns, and coping after disasters. She also addresses ADHD, bipolar disorder, compassion fatigue, and family of origin issues.
Sessions are conducted in English and Tina accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Emotionally-Focused Therapy (EFT) centers on identifying and reworking emotional responses and attachment patterns. It helps people recognize repeated interaction cycles and try new, softer ways of connecting with themselves and others.Client-Centered Therapy focuses on the person's own perspective. The therapist listens without directing, reflects what is heard, and supports people as they find their own solutions and make personal choices.
EMDR is a trauma-focused method that helps process difficult memories so they feel less disruptive. It is used when past events continue to create strong emotional reactions in daily life.
Choosing the right approach is part of the work. Tina will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change as therapy progresses and new issues arise.
The original biography does not specify session formats, so confirm which options are currently available before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow shorter check-ins when a full hour is not needed. Licensed professionals commonly use online work to keep appointments convenient while focusing on the same therapeutic goals as in-person care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
Tina works with identity issues, trauma and abuse, anxiety, depression, grief, addiction, stress, self-esteem, and relationship and family concerns.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy and client-centered work that focuses on naming feelings and changing interaction patterns. Mindfulness and existential questions are also part of her approach.
How much experience does she have?
She has 27 years of clinical experience practicing in Washington as an LMHC.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.