- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Life coaching options
About Trisha
Trisha Poole is a BACP therapist with 24 years of practice in the United Kingdom. She supports people facing stress, anxiety, loss, addiction and depression, and offers coaching for those wanting clearer goals. Trisha also names relationship difficulties, grief, trauma and work-related strain among her areas of work.
She uses a mix of approaches to meet different needs. Emotionally-Focused Therapy (EFT) features alongside Acceptance and Commitment Therapy, Attachment-Based work, client-centred and cognitive behavioural techniques. That means sessions can include talking about feelings, noticing unhelpful patterns, and trying small changes between meetings.
Trisha describes herself as a life coach and mindfulness lead as well as a therapist. When people want goal-focused work she offers coaching with practical steps and accountability alongside therapeutic conversations. Sessions can shift toward coping skills, decision-making, or exploring deeper emotions depending on what a person needs.
Her background includes long experience helping people manage sleep and eating concerns, intimacy-related difficulties, ADHD and issues around self-esteem and career. She also lists additional focus areas such as attachment issues, codependency, chronic illness and caregiver stress.
People who are new to therapy are invited to ask about how sessions run and what to expect. The first steps are a short matching questionnaire and scheduling an initial meeting so the person and therapist can agree the best way to work together.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on naming and working with strong emotions and the patterns they form. It can help when feelings are hard to name or when habitual emotional reactions are affecting daily life. Acceptance and Commitment Therapy (ACT) emphasises noticing thoughts and feelings while choosing actions that match personal values, which can support coping and getting unstuck.Finding the right way of working is part of the process. The therapist will discuss goals, preferences and practical needs and will suggest which approach or combination might suit best. That decision is collaborative and can be reviewed as work progresses.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, caregiving or travel, and allows brief check-ins when a shorter contact is helpful. Registered or accredited professionals can guide whether a particular approach suits the issue you bring and how it will be applied in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, depression, relationship problems, grief, trauma and related issues such as sleep, eating and self-esteem.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with ACT, attachment-based, client-centred and CBT approaches to address feelings, patterns and practical goals.
How much experience does she have?
She has 24 years of experience working with a wide range of emotional and life difficulties.
What credential does she hold and where is she based?
She is a BACP Therapist and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.