- Emotionally‑Focused Therapy
- ACT and CBT methods
- Attachment and trauma
About William
Dr. William Abur is an AASW mental health social worker in Australia with 20 years of experience. He works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, low self‑esteem, sleep problems and grief. He also supports those dealing with parenting pressures, career stress, ADHD and compassion fatigue.
William keeps sessions straightforward and conversational. He helps people name hard emotions and notice how those feelings affect their choices. Sessions focus on practical steps people can try between meetings and clear goals to track progress.
He uses Emotionally‑Focused Therapy, Client‑Centred Therapy and Cognitive Behavioural Therapy among other approaches. That mix is used to help people understand emotional patterns, change unhelpful thoughts, and develop new ways of relating to themselves and others.
William has worked across community and clinical settings during his career. He draws on two decades of practice to help people manage major life changes, grief and trauma reactions in ways that fit their daily lives. He pays attention to attachment and what people need to feel more connected to themselves.
People can expect direct conversation about what’s most pressing, with options for short‑term work or longer support. He invites people to set practical goals and to review progress regularly. To begin, visitors are asked to use the site’s matching flow and schedule an initial session.
How his approaches work in online sessions
William commonly draws on Emotionally‑Focused Therapy and Acceptance and Commitment Therapy in sessions. Emotionally‑Focused Therapy helps people identify core emotions and how those feelings shape patterns with others. It is often used when attachment and relationship patterns are central to the problem. Acceptance and Commitment Therapy focuses on values, committed action and accepting difficult thoughts rather than fighting them. It can help when stress, anxiety or life changes are making choices feel harder.Finding the right approach is part of the work. William will talk with each person about their goals, needs and preferences and together decide which methods to use. That collaboration helps shape a plan that fits the person rather than forcing a single model.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check‑in meetings when needed, and reduce travel time. They also let people use video or phone in ways that suit their day‑to‑day life, and the therapist will discuss which arrangement best supports practical goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people with stress, anxiety, depression, relationship issues, trauma and abuse, low self‑esteem, grief, sleep problems, parenting strain, ADHD and related concerns.
What is his therapy style?
His approach is conversational and goal‑oriented. Sessions focus on naming emotions, practical steps and reviewing progress.
How much experience does he have?
He has 20 years of professional experience working in community and clinical settings.
What credential does he hold and where is he based?
He is an AASW mental health social worker based in Australia.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.