- Emotionally-Focused Therapy
- Attachment-based work
- Cognitive behavioral tools
About Audrey
Audrey Chen is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, ADHD, parenting strain, grief, anger, and issues around identity and LGBT concerns. Sessions are conducted in English and she does not accept international clients.
Audrey uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to address painful emotions and recurring relationship patterns. She also draws on cognitive behavioral techniques and mindfulness when people prefer clear strategies to manage thoughts and behaviors.
In session she keeps the focus on the person's goals and perspective. She emphasizes practical steps such as problem-solving for communication problems, tools for anger and impulsivity, and methods to manage mood and anxiety symptoms. For trauma-related concerns she uses trauma-focused work informed by the client's needs.
Her background includes work with adoption and foster care issues, domestic violence and family-of-origin problems, divorce and separation, post-traumatic stress, and coping after disasters. She also addresses financial stress, isolation, and career-related concerns that affect day-to-day functioning.
Audrey approaches sessions in a collaborative way. Clients are invited to shape the work and choose which methods feel most helpful. To begin, readers are asked to use the site's matching process and schedule a first session if they wish to proceed.
Approaches used online and how they fit daily life
Audrey commonly uses Emotionally-Focused Therapy to help people name and work with strong emotions and recurring relationship patterns. EFT focuses on identifying core feelings and reshaping how people respond to those feelings in relationships or personal conflicts.She also uses attachment-based work to look at how early connection patterns affect current relationships and emotional reactions. This helps when past relationship dynamics show up in parenting, friendships, or intimate connections. Client-centered therapy is part of her approach too, offering a way to prioritize the person's perspective and goals while exploring what feels most useful.
Choosing the right approach is a collaborative process. Audrey will help clients decide whether EFT, attachment work, CBT tools, or mindfulness techniques fit best for their goals and preferences. She adapts methods based on what the client wants to focus on and how they respond to different techniques.
The original biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when schedules are tight, or remove travel time so people can access care from more locations. These practical benefits often help people keep consistent momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, ADHD, parenting issues, grief, anger, self-esteem, career and coping with life changes.
What kinds of therapy does she use?
She uses Emotionally-Focused Therapy (EFT), attachment-based and client-centered approaches, plus cognitive behavioral and mindfulness techniques when helpful.
How much clinical experience does she have?
She has seven years of experience working in counseling roles with people facing mood, trauma, and relationship challenges.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Can I work with her in another language or from outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.