- Emotionally-Focused Therapy
- Attachment approaches
- CBT and mindfulness
About Bernadette
Bernadette Welham is an AASW social worker with five years of professional experience in Australia. She works with people who are dealing with stress, anxiety, family conflict, trauma and abuse, parenting difficulties and depression. Bernadette aims to help clients notice their strengths and use those strengths to manage lifes challenges.
She uses approaches that focus on emotions and relationships. Emotionally-Focused Therapy (EFT) and attachment-based ideas guide much of her work. Bernadette also draws on client-centred methods, cognitive behavioural techniques and mindfulness to help people name feelings and change unhelpful patterns.
Sessions are often practical and conversational. She listens to what matters most, helps people identify patterns that cause distress, and suggests small, workable steps to try between sessions. This can include experimentations with new ways of relating and simple strategies for anxiety, sleep or mood changes.
Bernadette works with a wide range of concerns including relationships, grief, intimacy-related issues, addictions, eating and sleeping problems, ADHD, caregiving strain and career worries. She also supports people facing issues such as abandonment, adoption and foster care, chronic illness, body image and codependency.
Her style is collaborative and straightforward. People who prefer clear, emotion-focused work and practical tools may find this a good fit. To begin, users are asked to complete a short matching questionnaire and schedule a first session via the online booking flow.
How her emotion-focused and attachment approaches work online
Bernadette uses Emotionally-Focused Therapy to help people notice and name strong emotions and the patterns that follow. EFT focuses on how feelings shape interactions and can be useful for people struggling with relationship patterns, intimacy issues or intense emotional reactions. Attachment-Based Therapy examines early and current attachment patterns to understand repeated relational behaviours and to help people build new ways of relating.Choosing the right approach is a collaborative process. Bernadette will discuss your needs, goals and preferences and together you can decide which methods to use. She adapts techniques from client-centred work, CBT and mindfulness as needed to fit what you want to focus on.
Session formats are not specified in the biography, so please confirm current options before booking. Practically, online sessions can make it easier to fit therapy into everyday life by reducing travel time, allowing shorter check-ins during a work break, or offering a quieter environment for talking. The therapist will discuss scheduling, session length and any practical arrangements when you begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, family conflict, trauma and abuse, parenting issues and depression, among other areas listed in her profile.
What is her therapeutic approach and style?
Her work draws on Emotionally-Focused Therapy and attachment ideas alongside client-centred practice, CBT and mindfulness. Sessions are practical and focused on emotions and relationship patterns.
How much experience does she have?
She has five years of professional work experience in Australia.
What credential does she hold and where is she based?
She is credentialed with the AASW and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does costing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.