- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship concerns, self-esteem struggles, grief, and issues around intimacy and sleeping. Cara also supports those dealing with parenting strains, career transitions, compassion fatigue, and major life changes.
Cara uses Emotionally-Focused Therapy alongside several other approaches to help people identify and name difficult emotions. She combines that with cognitive behavioral techniques and client-centered listening to make sense of patterns that keep problems repeating. Sessions tend to focus on what matters most to the client and on small shifts that change everyday interactions.
Her background includes a master’s degree in counselor education and a range of clinical work with anxiety and trauma. She has led anxiety groups and draws on multiple therapies to match each person’s needs. Cara can integrate psychological methods with Christian theology and biblical teachings when a client requests that approach.
In sessions she helps people notice how feelings and thoughts connect to behavior. She uses structured exercises when helpful, and also spends time reflecting and clarifying what feels most urgent. The aim is practical progress - better coping, clearer choices, and more consistent emotional balance.
People who reach out typically want straightforward tools and close attention to emotions that are hard to name. Cara guides that process over time while tracking the steps that lead to change.
How Cara’s approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and naming emotions that drive relationship and personal patterns. It helps people notice attachment-related feelings and the small interactions that keep problems repeating. Acceptance and Commitment Therapy (ACT) teaches practical ways to accept difficult thoughts and commit to actions that match personal values; it often helps with anxiety, avoidance, and decision-making. Attachment-Based Therapy looks at how early relationship patterns influence present behavior and helps people build more stable emotional responses.Finding the right approach is part of the work. Cara will collaborate with each person to choose which methods to try first, adjust strategies as progress is made, and combine techniques so they fit the client's goals and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to schedule sessions around work or family commitments, shorten the time needed for check-ins, and allow conversations without needing to travel. Therapists can use structured exercises, reflective conversations, and behavioral practice in remote sessions just as they do in person, and Cara uses the same clinical approaches to guide that work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, grief, intimacy-related problems, sleeping difficulties, parenting strain, career changes, and compassion fatigue.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to help name emotions and change patterns.
How much clinical experience does she have?
Cara has eight years of experience working in mental health, including leading anxiety groups and providing individual counseling for trauma and anxiety.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees or costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.