- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Chris
Chris Stavri is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 22 years of clinical experience. He works with people dealing with stress, anxiety, depression, relationship strain, self-esteem issues and grief. He also supports those facing addiction, trauma and abuse, intimacy-related concerns and the strain of parenting or caregiver roles.
Chris uses a range of approaches, describing Emotionally-Focused Therapy (EFT) among his methods alongside Acceptance and Commitment Therapy (ACT), Attachment-Based work, client-centred practice and cognitive behavioural techniques. In sessions he listens to what matters most and helps people name emotions and patterns that feel stuck. He draws on practical strategies when someone needs them and on reflective conversation when that is more helpful.
Clients can expect a direct, conversational style focused on understanding feelings, attachment patterns and everyday coping. Chris pays attention to how past experiences shape current relationships and responses to stress. He talks through ways to manage intense emotions, improve communication and rebuild confidence.
His work also covers less typical concerns such as abandonment wounds, avoidant personality patterns, codependency and issues related to kink and alternative sexual culture. He addresses blended family challenges, body image, career pressures and compassion fatigue using tools from several therapies to suit the moment.
Chris has written a self‑help book and brings that practical, readable perspective into meetings. He welcomes people from different backgrounds and works with individuals in English. To confirm session options and scheduling, readers should follow the site’s booking steps.
How his approaches translate to online work
Chris lists Emotionally‑Focused Therapy (EFT) as one of his approaches. EFT focuses on identifying and reshaping emotional responses and relationship patterns, which can be useful for people trying to name difficult feelings and change how they relate to others. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and to commit to actions that match their values. Attachment‑based work looks at how early relationships influence current reactions and helps people understand patterns that repeat.Finding the right mix of approaches is part of the process. Chris will work with each person to decide which methods fit their needs, goals and preferences. That decision is collaborative and may change over time as issues shift or new priorities emerge.
The original biography does not specify session formats, so please confirm current options before booking. Many people find online sessions helpful because they can fit appointments into a busy day, avoid travel time and use shorter check‑ins when schedules are tight. Online work also makes it easier for international clients to consult with therapists who practise in the UK. Ask at booking about the available session types and any practical arrangements needed to get started.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Chris help with?
He works with stress, anxiety, depression, relationship issues, self‑esteem and grief. Additional focus areas include trauma, addiction, intimacy concerns and parenting or caregiver stress.
How would you describe his therapeutic approach?
He uses Emotionally‑Focused Therapy alongside ACT, attachment‑based methods, client‑centred work and CBT. Sessions blend emotional exploration with practical strategies.
How much clinical experience does he have?
Chris has 22 years of experience working in counselling and psychotherapy settings. He is also the author of a self‑help book on psychological and spiritual development.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the site button to see online therapy options, complete a short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.