- Emotionally-Focused Therapy
- Attachment-based work
- CBT and Gottman methods
About Danett
Danett Simmons is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 20 years of experience. She supports people facing stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, life changes, addictions, grief, and struggles with mood and self-esteem. She also works with issues such as intimacy-related concerns, eating distress, anger, ADHD, and compassion fatigue.
Her sessions focus on identifying feelings that feel confusing or hard to name. She uses Emotionally-Focused Therapy to pay attention to emotions and patterns that keep showing up. She also draws on attachment-based ideas, client-centered practices, and cognitive behavioral approaches as needed. Conversations move from spotting patterns to trying new ways of responding.
Danett helps people sort through practical steps and emotional blocks. She listens for what gets in the way of connection and daily functioning. Then she helps create concrete strategies for coping, communication, and decision-making. Sessions can include steady skill-building or deeper emotional work depending on the concern.
Her background includes long experience working with adults who face chronic health issues, caregiver stress, blended family pressures, and body image or identity concerns. She also supports people dealing with abandonment, avoidant or dependent personality patterns, and commitment or control struggles.
If someone wants to begin, she asks clients to describe their main concerns and current goals. That helps shape whether the work leans more toward short-term skills, deeper attachment-focused work, or a mix of approaches.
Approaches used and online sessions
Danett commonly draws on Emotionally-Focused Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Emotionally-Focused Therapy helps name emotions and shifts repeating interaction patterns that cause distress, often useful for relationship and attachment concerns. Attachment-Based Therapy looks at how early bonds affect current reactions and helps people understand their attachment patterns. Client-Centered Therapy focuses on the person’s experience in the moment and uses compassionate listening to clarify goals and choices.Choosing the right approach is part of the work. She will discuss options with each person and decide together what fits the client’s needs, goals, and preferences. That collaborative process can mix emotion-focused exploration with practical CBT-style skills when useful.
The profile does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy days, reduce travel time, allow shorter check-ins around work breaks, or avoid being on camera when someone prefers audio only. Licensed professionals can adapt session length and focus to practical constraints while keeping the therapeutic goals central.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting, addictions, grief, mood disorders, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style centers on noticing emotions and interaction patterns. She blends Emotionally-Focused Therapy with attachment and client-centered approaches and practical CBT techniques.
How much clinical experience does she have?
She has 20 years of experience as a clinician working with adults across a range of emotional and relationship concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas and practices from that state.
Can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.