- Emotionally-Focused Therapy
- ACT and CBT
- Solution-focused sessions
About Ebony
Ebony Wright is a Licensed Clinical Social Worker (LCSW) with eight years of practice experience, licensed in North Carolina, South Carolina, and Pennsylvania. She lists stress, anxiety, grief, depression, relationship and family concerns, trauma and abuse, parenting, ADHD, and related issues among her areas of focus. Sessions are described as interactive and motivational, with an emphasis on finding practical steps forward.
Ebony completed a Bachelor of Psychology at Emory and Henry College and a Master of Social Work from Savannah State University. Her clinical background includes work in military settings, schools, community mental health centers, hospitals, in-home care, nursing-assistant settings, and independent living. That range has brought experience helping people at different life stages and situations.
She uses several therapeutic approaches when working with clients, including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In practice this means she often focuses on emotions people find hard to name, values-based action, practical skills for thinking patterns, and building effective coping skills.
Ebony describes her style as solution-focused and interactive. Sessions typically involve exploring current problems, setting small goals, and practicing skills between meetings. She emphasizes treating people with respect and dignity while collaborating on possible interventions.
Her experience includes supporting people coping with grief, adjustment to life changes, abuse, communication problems, caregiver stress, and mood challenges. Those seeking practical guidance for daily struggles or clearer next steps may find her straightforward approach helpful.
Online sessions using EFT and skills-based therapies
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that shape relationship and personal patterns. It helps people notice what they feel and how those feelings influence interactions and decisions.Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck, and choosing actions that match personal values. Cognitive Behavioral Therapy (CBT) looks at unhelpful thought patterns and teaches practical strategies to change them.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit those aims. Clients and the therapist adjust the plan based on what helps in real life.
Confirm current session options before booking. Many people value online sessions for fitting therapy into a busy day, reducing travel time, and having shorter check-ins when needed. Online work can make it easier to use skills between meetings and to schedule sessions around work or caregiving responsibilities. Licensed professionals will discuss what format best supports your goals during the first scheduling steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina, South Carolina, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, relationship and family concerns, trauma and abuse, parenting issues, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style is interactive, motivational, and solution-focused. She aims to set practical steps and skills to use between sessions.
What is her clinical background?
She has eight years of experience and has worked in schools, military settings, community mental health, hospitals, in-home care, nursing-assistant settings, and independent living facilities.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina, South Carolina, and Pennsylvania and based in South Carolina.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.