- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Neuro-affirming practice
About Eliza
Eliza Revell is an AASW social worker with three years' experience working across community, correctional and private practice settings in Australia. She supports people dealing with stress, anxiety, grief, depression and the practical fallout from relationship and life changes. She also helps with addiction concerns, sleep problems, career stress and issues around self-esteem and intimacy.
Eliza has worked in adult and youth correctional facilities and community services, which shaped a steady, non-reactive way of working. Her approach is conversational and collaborative. She uses practical tools from cognitive behavioural therapy and acceptance and commitment therapy alongside relational work that pays attention to attachment and emotion.
She describes her practice as neuro-affirming and strengths focused, and supports people living with ADHD and other neurodivergent experiences. She also provides counselling for people in the LGBTQIA+ community and those exploring identity and relationship questions.
Sessions focus on understanding patterns, building skills for emotional regulation, and setting realistic steps that reflect a person's values. Eliza offers reflective support for professionals experiencing burnout and provides professional supervision for social workers.
Outside work she values exercise, nature and movement, which she says help her stay regulated and present in sessions. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate to online sessions
Eliza works with Emotionally-Focused Therapy (EFT) ideas, Acceptance and Commitment Therapy (ACT) and attachment-based approaches. EFT focuses on mapping emotional patterns and how they shape relationships and interactions. ACT helps people notice thoughts and feelings while choosing actions that align with their values. Attachment-based work looks at how early relationship patterns affect current feelings and closeness with others.Finding the right approach is collaborative. Eliza will talk with each person about goals, preferences and what feels helpful, then adjust methods as the work progresses. Clients are invited to try strategies and reflect on what fits their situation rather than being locked into a single model.
Session formats are not detailed in the biography, so confirm current options before booking. The practical benefits of online sessions can include fitting therapy around work or caregiving, having a shorter check-in when needed, and being able to meet without travel. Many people find online sessions easier to schedule on weekdays or weekends and helpful for maintaining continuity between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Eliza works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, anger, self-esteem, and career or life transitions.
What therapeutic style does she use?
Her practice blends Emotionally-Focused Therapy ideas with ACT and CBT, and includes attachment-informed relational work and client-centred conversation.
How much experience does she have?
Eliza has three years' experience across correctional, community and private practice settings, including work with adults and young people.
What credential does she hold and where is she based?
She is an AASW social worker practising in Australia.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.