- Emotionally-Focused Therapy
- ACT and CBT
- Attachment-based work
About Elizabeth
Elizabeth Carter is a Licensed Mental Health Counselor (LMHC) in Florida with 32 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, and depression. She also addresses ADHD, addictions, relationship and family challenges, grief, and a wide range of other life stressors.
Her practice focuses on clear conversation and practical steps. Sessions are straightforward. Elizabeth listens, helps name hard feelings, and talks through options for next steps. She uses Emotionally-Focused Therapy alongside other approaches to help people recognize patterns in feelings and reactions.
Over three decades of work means she has handled many common and complex concerns. Elizabeth draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try new responses. She also uses attachment-based and client-centered ideas when relationships and bonds are central to the problem.
Her approach centers on helping clients identify what matters to them and then develop small, doable changes. Conversations cover concrete coping skills for sleep, eating, anger, or managing work stress. She also supports people dealing with chronic illness, caregiver strain, adoption and foster care issues, and aging-related concerns.
Sessions are offered in English and international clients are accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, visitors are asked to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Elizabeth uses Emotionally-Focused Therapy to help people identify and name emotions that shape relationship patterns and reactions. EFT focuses on moments of strong feeling and on how those feelings connect people to one another or to old patterns.She also draws on Acceptance and Commitment Therapy, which helps clients notice thoughts and choose actions that match their values, and on Attachment-Based Therapy, which looks at how early bonds influence current relationships. Both approaches are practical for stress, grief, caregiving challenges, and intimacy-related concerns.
Finding the right approach is part of the therapy process. Elizabeth will work with each person to decide which methods fit their needs, goals, and preferences. This is a collaborative decision, with experiments and adjustments along the way.
The biography does not list specific session delivery methods, so confirm current online formats before booking. Many people find online sessions make it easier to fit therapy into work and family schedules, allow for shorter check-ins when needed, or remove the travel time to an office. Licensed professionals can adapt EFT, ACT, and attachment-focused work to an online setting while keeping sessions focused on what the client wants to work on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, parenting, depression, ADHD, addictions, relationship and family issues, grief, and many related areas.
How would you describe her therapeutic style?
Her style is conversational and practical. She uses Emotionally-Focused Therapy with approaches like ACT and CBT to help people name feelings and try new responses.
How much experience does she have?
She has 32 years of professional experience working with a wide range of mental health concerns.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.