- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT skills
About Elsbeth
Elsbeth Riemer is an MA licensed mental health counselor (LMHC) and a licensed marriage and family therapist (LMFT) practicing in Massachusetts with 20 years of experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy-related issues, and sleep problems among other challenges. Elsbeth also supports people coping with ADHD, bipolar mood concerns, caregiving stress, and issues tied to adoption and blended families.
She begins therapy from a stance of radical acceptance alongside a family systems view. Sessions aim to look at the whole person and how they fit into their life systems. Elsbeth often uses humor to build connection and to make hard material more approachable.
Her clinical approach draws on Emotionally-Focused Therapy to look at emotions and attachment patterns. She also uses attachment-based ideas to consider relationship dynamics and client-centered principles to keep the conversation focused on each person’s experience. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques appear where practical to teach coping skills and regulate strong emotions.
Elsbeth emphasizes how body and brain interact, so conversations about biology, stress reactions, and resilience are common. Those who want concrete tools will find skill-building woven into emotional work. She frames the work as collaborative and practical, helping people notice patterns and try different ways of relating.
Sessions mix direct discussion, experiential exercises, and skills practice. People who prefer a clinician who blends emotion-focused work with behavioral tools may find this approach fits their goals.
How her approaches guide online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses and attachment patterns. It helps when recurring emotional reactions drive relationship or personal problems by bringing feelings into clear view and working with them directly.Attachment-Based Therapy looks at how early and current relationship patterns influence behavior and expectations. It can help people understand why they react a certain way in close relationships and practice different responses.
Client-Centered Therapy emphasizes listening to the client’s experience and following their lead. It supports self-directed exploration and helps people feel heard while trying new ways of coping.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether EFT, attachment ideas, or skill-based methods like CBT or DBT techniques make the most sense for the problem at hand. This is based on the person’s needs, goals, and preferences rather than a fixed plan.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. They also let people use cameras or audio only depending on what works best. Licensed professionals adapt exercises and skills training so the work translates to remote meetings without assuming a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, sleep problems, ADHD and bipolar among other areas listed in her specialties.
How would you describe her therapeutic style?
Her style combines radical acceptance with a family systems perspective. She uses humor and practical skills alongside emotion-focused work.
How much experience does she have?
She has 20 years of clinical experience working with a wide range of concerns and life challenges.
What are her credentials and where is she based?
She holds an MA and is credentialed as an LMHC and an LMFT in Massachusetts.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.