- Emotionally-Focused Therapy
- Attachment-based work
- Client-centered methods
About Farhat
Farhat Hasan is a Licensed Professional Counselor (LPC) based in Texas with 17 years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, ADHD, grief, eating and sleeping difficulties, parenting strain, anger, self-esteem, and career questions.
Farhat trained in counseling through an Educational Specialist degree in Counseling from Mississippi State University and a Master of Education in Counseling from the University of Mississippi. Her background includes work in schools, residential drug rehabilitation centers, inpatient and outpatient facilities, hospitals, clinics, and group homes. That range means she has experience with many settings and life situations.
Her day-to-day approach is client-centered. She helps people notice patterns, identify strengths, and set small, practical goals. She listens, offers guidance, and when useful, challenges clients to try different behaviors. She also tracks progress so adjustments can be made along the way.
Farhat lists Emotionally-Focused Therapy and Attachment-Based Therapy among the approaches she uses, alongside Cognitive Behavioral Therapy and Existential and client-centered methods. She draws on these approaches to address emotions, attachment patterns, and thinking habits that affect relationships and wellbeing.
Sessions are offered in English and Bengali, and she works with international clients as well. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Farhat uses therapeutic approaches in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming strong emotions and the interaction patterns that keep people stuck. It is often used when attachment patterns and emotion cycles make relationships feel tense or distant.Attachment-Based Therapy looks at how early and current attachment experiences shape expectations and behaviors in relationships. It helps people recognize those patterns and try different ways of relating to others and themselves.
Client-Centered Therapy emphasizes listening, validation, and building on a person's strengths so they can decide and act differently. This approach supports work on self-esteem, coping, and practical next steps.
Finding the right approach is part of the work together. The therapist will collaborate with each client to identify which methods fit their goals, needs, and preferences. That collaborative process means approaches can be combined or adjusted over time as progress is tracked.
The biography indicates Farhat has experience offering both face-to-face and online work in the past, but it does not list specific current formats here. Confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow quieter or lower-bandwidth check-ins when needed, and let people continue care across locations. Licensed professionals use these options to help sessions fit into everyday life without changing the core therapeutic focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English, Bengali
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, ADHD, grief, eating and sleeping issues, parenting strain, anger, self-esteem, and career questions.
What therapeutic style does she use?
Her approach is client-centered and practical. She lists Emotionally-Focused Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Existential Therapy, and client-centered methods as approaches she uses.
How much experience does she have?
She has 17 years of counseling experience working in schools, hospitals, rehab centers, clinics, inpatient and outpatient settings, and group homes.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and holds advanced counseling degrees from Mississippi State University and the University of Mississippi.
Which languages are supported?
Sessions are offered in English and Bengali. She also accepts international clients.
What session formats are offered?
The original biography notes both face-to-face and online experience historically. Confirm current session options before booking to know which formats are available now.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.