Greg Janiszek, BACP - Therapist in United Kingdom

Emotionally-Focused Therapy
Acceptance and Commitment Therapy
Attachment-based work

About Greg

Greg Janiszek is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. He works with people facing stress, anxiety, low mood, relationship strain, ADHD, addiction issues, trauma and abuse, grief, self-esteem concerns, and other life changes. Sessions are offered in English and he accepts international clients.

Greg uses a mix of approaches rather than one fixed method. He draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, attachment-based ideas, client-centred practice and cognitive behavioural techniques. That means conversations can move between emotional work, practical strategies and exploring past patterns that influence present life.

In sessions he listens for what matters most to the person in front of him. He helps name difficult feelings and looks at how they shape choices and relationships. Practical tools such as behavioural experiments, values work, or thought-challenging are used when they fit the concern being worked on.

He has worked in a range of mental health settings, including NHS IAPT services, and in private practice. That background informs a straightforward style that balances emotion-focused exploration with steps people can try between sessions.

If someone is unsure where to start he asks about current problems, goals and what has or hasn’t helped before. Therapy then follows from those priorities, with the option to shift approach as needs change.

Therapeutic approaches used in online sessions

Greg uses Emotionally-Focused Therapy to help people name and work with emotions that influence relationships and personal patterns. EFT focuses on identifying core feelings and how those feelings affect how people relate and respond to stress or conflict.

He also works with Acceptance and Commitment Therapy, which helps people clarify their values and take committed steps despite difficult thoughts or feelings. ACT is often used for anxiety, depression and when someone wants practical steps to live differently rather than only reduce symptoms.

Finding the right approach is part of the work. Greg discusses goals, preferences and what has helped before, then decides together which methods to try. That way sessions can shift between emotion-focused exploration and practical behavioural work as needed.

The therapist's profile does not specify which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits around work or family commitments.

Areas of expertise

Primary focus

Stress, Anxiety LGBTRelationship issuesSelf esteemADHD

Also works with

AddictionsFamily conflictsTrauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepression Coping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issues Communication problems Control issuesDissociationDivorce and separation Domestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobia Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Experience

3+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does he help with?

He works with stress, anxiety, depression, grief, relationship issues, self-esteem, ADHD, addictions, trauma and many related concerns listed on his profile.

Which therapeutic style does he use?

Greg practises an integrative approach, using Emotionally-Focused Therapy alongside ACT, attachment-based ideas, client-centred methods and CBT techniques.

How much experience does he have?

He has three years of experience working in mental health settings and private practice, including time in NHS IAPT services.

What are his credentials and location?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are offered and can international clients access him?

Sessions are offered in English and he accepts international clients.

What session formats are available?

The original profile does not list specific session formats; please confirm current session options before booking.

How does pricing work?

Fees vary with location and sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with him?

Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.