Heidi Whyte, LCSW - Therapist in Montana

Emotionally-Focused Therapy
Cognitive Behavioral Therapy
Attachment work

About Heidi

Heidi Whyte is a Licensed Clinical Social Worker (LCSW) practicing in Montana with seven years of clinical experience. She works with people facing stress, anxiety, addictions, relationship concerns, trauma and abuse, grief, mood disorders, and a variety of life changes. Sessions are offered in English and focus on practical steps a person can use between meetings.

Heidi uses approaches that help people name and work with strong emotions and attachment patterns. She lists Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) among her methods. In practice this means she helps clients notice unhelpful patterns, try small behavior changes, and practice different ways of relating to their feelings.

Her work addresses concerns such as parenting strain, intimacy-related issues, body image, and challenges tied to adoption and foster care. She also supports people coping with chronic illness, caregiver stress, career pressure, ADHD, and codependency. Heidi commonly helps clients who are sorting through loss, burnout, or compassion fatigue.

Sessions emphasize listening and clear, manageable goals. Heidi blends talking through experiences with concrete skills drawn from CBT and ACT, and she pays attention to how attachment and emotion shape relationships. The aim is to help clients build new patterns that feel doable in daily life.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.

Therapeutic approaches and online sessions

Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping patterns of emotional response and connection. It can be useful for people who want clearer ways to name feelings and shift repetitive interaction patterns. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without fighting them and choosing actions that align with personal values, which helps when stress or avoidance get in the way. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try new ways of relating.

Finding the best approach is part of the work. Heidi will collaborate with each person to decide which methods fit their goals and preferences. That collaboration means experimenting, checking what helps, and adjusting the plan over time so therapy feels focused and pragmatic.

Confirm the current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commute time so appointments are simpler to attend. Licensed professionals use these formats to support consistent work on emotion, behavior, and relationship patterns while accommodating everyday life.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse

Also works with

LGBT Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Experience

7+ years

Listed in

Montana

Languages

English

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy-related issues, parenting strain, ADHD, and related challenges.

What is her therapeutic style?

Her approach combines Emotionally-Focused Therapy with ACT, CBT, client-centered, and attachment-based ideas to help people name emotions and change interaction patterns.

How much clinical experience does she have?

She has seven years of experience as a practicing clinician.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker (LCSW) licensed in Montana and sees clients in that state.

Which languages are supported?

Sessions are offered in English.

Does she accept international clients?

International clients are not accepted at this time.

How does payment work and what does it cost?

Costs vary with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.