- Emotionally-Focused Therapy
- Attachment work
- Mindfulness techniques
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) practicing in Louisiana with seven years of experience. She works with people dealing with stress, anxiety, relationship and family concerns, trauma and abuse, parenting challenges, substance use issues, and mood disorders among other struggles. Sessions are conducted in English, and she accepts international clients.
Jamie uses an attachment-based lens informed by Emotionally-Focused Therapy, and she also draws on client-centered and mindfulness approaches. She describes therapy as a place to notice how early experiences shaped current patterns. That means looking at how people learned to get comfort, whether emotions felt safe to show, and how those habits show up now.
Her background includes work with populations heavily affected by trauma and experience supporting individuals, couples, and families with traumatic and relational problems. Jamie emphasizes validating how behaviors made sense given a person’s history, then identifying unhelpful cycles to try different ways of relating. That practical focus aims to shift patterns that cause recurring conflict or distress.
In sessions she pays attention to attachment needs and practical skills. Motivational interviewing ideas help when people are ready to change behavior. Mindfulness tools are used to notice feelings and reactions in the moment so they can be addressed rather than acted on.
Clients who want to begin are asked to complete a brief matching questionnaire and schedule an initial meeting. Costs vary by location and sessions use a subscription that can be canceled at any time. This setup supports ongoing work on relationship patterns, trauma recovery, and life transitions.
How her approaches adapt to online work
Jamie often works from an attachment-based perspective and describes using Emotionally-Focused Therapy (EFT) ideas to track how relationships and emotions shape difficult patterns. EFT focuses on identifying core emotions and interactional cycles, which can be explored in conversation to shift how people connect and respond.She also uses client-centered therapy, which emphasizes listening and reflecting so clients can clarify their own goals. Mindfulness therapy is used to help people notice feelings and bodily reactions in the moment, which makes it easier to try new responses rather than react automatically.
Deciding which approach fits best is a collaborative process. The therapist and client discuss needs, goals, and preferences and adjust methods as work progresses so the plan stays relevant.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use conversational and experiential tools online to help address relationship patterns, trauma responses, and stress management without changing the basic therapeutic focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana, Oregon
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, parenting, addictions, mood disorders, and related concerns listed in her profile.
How would you describe her therapeutic approach?
She uses an attachment-based approach informed by Emotionally-Focused Therapy, alongside client-centered and mindfulness methods.
What is her clinical background?
Jamie has seven years of experience and has worked with populations affected by trauma, supporting individuals, couples, and families with relational and traumatic issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.