- Emotionally-Focused Therapy
- Attachment-Based Therapy
- CBT and DBT tools
About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 13 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, and life transitions. She also addresses concerns like self-esteem, parenting challenges, workplace stress, and issues related to identity and intimacy.
Andrews uses Emotionally-Focused Therapy alongside attachment-based and client-centered approaches. She also draws on cognitive behavioral techniques and dialectical behavior strategies when helpful. In sessions she focuses on identifying emotions, naming patterns, and learning practical ways to respond rather than react.
Her background includes work with people affected by physical trauma and emotional abuse, and with those navigating blended family dynamics, adoption and foster care questions, and abandonment issues. She also supports clients facing codependency, commitment concerns, and communication breakdowns. Her experience covers a wide range of mood and behavioral concerns including ADHD, eating issues, and compassion fatigue.
Jessica practices as an LCSW licensed in Arizona and New Mexico and works with English-speaking clients based in Texas. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a brief matching questionnaire and schedule an initial session via the service’s online steps.
Her approach is interactive and focused on helping people notice the emotional patterns that shape everyday reactions. Sessions typically involve talking through current struggles, practicing new ways to respond, and building skills to manage stress and relationship moments differently.
Online sessions focused on emotions and attachment
Jessica uses Emotionally-Focused Therapy to help people name and respond to difficult emotions, especially when those emotions affect close relationships. EFT sessions often focus on identifying core feelings, tracking interaction patterns, and creating new ways to connect or express needs.She also uses Attachment-Based Therapy, which looks at how early and current attachment patterns shape reactions in relationships. That approach can help with fears of abandonment, difficulty trusting, or recurring relationship cycles. Client-Centered Therapy is part of her work as well and emphasizes listening, reflection, and following the client’s pace during sessions.
Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their needs, goals, and preferences. Sessions can combine emotional focus, attachment insights, and practical skills like CBT or DBT tools where helpful.
The biography does not list specific session formats beyond live chat, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins between obligations, workday appointments, or avoiding travel time. Licensed professionals can adapt pacing and tools to what works in regular life, helping clients practice new responses between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she work with?
She helps with stress, anxiety, depression, relationship and intimacy-related issues, anger, self-esteem, parenting and career challenges, plus related areas like eating concerns and addictions.
What is her therapeutic style and approach?
She uses Emotionally-Focused Therapy along with attachment-based and client-centered approaches, and may incorporate CBT and DBT techniques when useful.
How much experience does she have?
She has 13 years of clinical experience working with a broad range of emotional and relationship concerns.
What credentials and location apply?
She is an LCSW and is listed with AZ LCSW and NM LCSW; her profile indicates practice in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.