- Emotionally-Focused Therapy
- Attachment work
- CBT strategies
About Jessica
Jessica Halaska is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of clinical experience. She helps people who feel stuck in their relationships, at work, or with their sense of self. Many come for anxiety, stress, or repeated conflict and want clear direction on next steps.
Jessica focuses on relationship patterns and attachment dynamics even when a partner is not attending. She uses a structured, direct style that moves beyond repeating the same arguments. Sessions name the interaction patterns that drive distress and teach different ways to respond in relationship situations.
People often begin therapy for anxiety or career stress and then uncover deeper patterns formed in early life. Jessica guides clients to see how those patterns show up now, which makes decisions feel less reactive and more grounded. She works with issues such as grief, trauma and abuse, parenting strain, addiction, chronic illness, and blended family concerns.
Her approach draws on Emotionally-Focused Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy, along with elements of the Gottman Method and Solution-Focused Therapy. Jessica aims for clarity and emotional regulation so interactions become more predictable.
If someone wants a focused, intentional process to understand relationship cycles, attachment wounds, or recurring ways of coping, Jessica offers a practical model for change. She asks clients to bring curiosity and a willingness to try different responses in their relationships.
How her approaches translate to online work
Jessica frequently draws on Emotionally-Focused Therapy to help people name and work with difficult emotions within relationships. EFT focuses on emotions and how they shape interactions, which can help when partners or individuals feel stuck in repeating cycles.She also uses Attachment-Based Therapy to clarify attachment patterns that influence how people respond to stress and closeness. This approach helps make long-standing interaction patterns easier to recognize and change. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and to practice practical skills for managing anxiety and mood in day-to-day life.
Deciding which approach fits best is a collaborative process. Jessica works with clients to choose methods that match their goals, needs, and preferences. Over the first few sessions she will suggest ways to combine strategies and will check in about what feels most useful.
If you are considering online sessions, please confirm current session options before booking. Online therapy can make it simpler to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Therapists and licensed professionals use online work to practice the same therapeutic exercises, emotion-focused conversations, and skill-building used in person while adapting them for a remote format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and intimacy-related issues, parenting, addiction, trauma and abuse, grief, anger, self esteem, career changes, depression, and coping with life changes.
How would you describe her therapeutic style?
Jessica takes a structured and direct approach. She focuses on identifying interaction patterns and teaching different ways to respond rather than revisiting the same arguments.
How much clinical experience does she have?
She has 20 years of experience providing counseling to adults facing relationship and life challenges.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can she see clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.