- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Judi
Judi Lloyd is an NCPS psychotherapist and life coach practising in the United Kingdom with 15 years of experience. She helps people who are struggling with anxiety, depression, trauma, relationship problems and major life changes. Sessions are offered in English and international clients can be supported.
Judi uses a mix of approaches to match what each person needs. She draws on Emotionally-Focused Therapy to look at emotional responses and attachment patterns. She also uses Acceptance and Commitment Therapy and cognitive behavioural ideas to help with unhelpful thoughts and actions.
In practical terms she talks things through with clients and works on skills people can use between sessions. That might include noticing patterns in relationships, learning ways to manage panic, or trying small behavioural changes to improve sleep and mood. Coaching tools may be used for career and goal-focused work.
Judi has experience supporting a wide range of concerns including addiction, grief, self-esteem, intimacy-related issues, ADHD and compassion fatigue. Additional focus areas include adoption and foster care, attachment issues, body image and chronic illness. She also lists work with LGBT clients and commitment or communication problems.
Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Confirm the current session options before booking to ensure they meet your needs.
How Judi uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming strong emotions and how those feelings shape relationship patterns. It is often used when attachment dynamics or repeated interaction cycles cause distress.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make values-based choices. It can be useful for anxiety, depression and coping with chronic stress by building small, practical steps towards meaningful goals.
Attachment-Based Therapy looks at early and current relationship patterns that influence how someone relates to others. It helps people understand why they react a certain way and try different responses that feel safer and more connected.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods collaboratively. That means trying different techniques and checking what helps with emotion regulation, communication or daily routines.
Session formats are not specified in the original biography, so confirm the available online options before you book. Online appointments can make it easier to fit therapy into a busy life, cut down travel time and allow shorter check-ins when needed. They also allow practical exercises and coaching tasks to be done between sessions, helping therapy connect with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma, relationship and intimacy-related issues, plus concerns like ADHD, addiction and grief.
What is her therapeutic style?
Her work combines emotionally focused conversation about feelings and attachment with practical ACT and CBT strategies to change thoughts and behaviours.
How much experience does she have?
She has 15 years of experience as a psychotherapist and life coach working with a broad range of emotional and relationship concerns.
What are her credentials and where is she based?
She is listed with NCPS and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography mentions online sessions; please confirm current session formats before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.