- Emotionally-Focused Therapy
- Gottman Method
- Mindfulness tools
About Julie
Julie Mayer Norvilas is a Licensed Marriage and Family Therapist (LMFT) with 16 years of experience. She helps people who are dealing with stress, anxiety, relationship and family concerns, parenting and intimacy-related issues, grief, self-esteem, career questions, and coping with life changes.
Julie offers individual counseling and life coaching to help people name what feels stuck and find practical ways forward. She uses Emotionally-Focused Therapy as one of her approaches to work through attachment and emotion-driven patterns. She also draws on attachment-based methods, client-centered work, the Gottman Method, and mindfulness tools when helpful.
Her style is collaborative and paced to the person in front of her. Sessions focus on noticing patterns, practicing new ways of interacting, and building skills that fit day-to-day life. She mentions using both live video and phone sessions to add flexibility for clients.
Julie has experience across a broad range of life stages and relationship concerns. She lists additional focus areas such as abandonment, blended family issues, body image, caregiver stress, codependency, communication problems, divorce and separation, and fatherhood issues.
Julie holds LMFT credentials in California and New York and is based in Pennsylvania. Sessions are conducted in English, and she accepts international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Julie integrates EFT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions and the interaction patterns they create, which can help with attachment and recurring relationship dynamics. Attachment-Based Therapy examines how early relationship experiences shape current attachment responses and helps people notice and shift those patterns.Julie also uses client-centered approaches that emphasize listening and meeting the person’s pace. She collaborates with clients to choose which methods fit their goals and comfort, adapting techniques as therapy continues rather than imposing a fixed plan.
The original biography indicates she uses live video sessions and phone sessions to add flexibility, so confirm the current session formats when you schedule. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and let people use video or phone depending on bandwidth and preference. The therapist will work with clients to decide how to structure sessions so they align with daily life and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania, New Hampshire, California, New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, parenting and intimacy-related concerns, grief, self-esteem, career questions, depression, and coping with life changes.
What therapeutic approaches does she use?
She uses Emotionally-Focused Therapy, attachment-based methods, client-centered therapy, the Gottman Method, mindfulness therapy, and motivational interviewing techniques.
How much clinical experience does she have?
She has 16 years of experience working with a wide range of relationship and individual concerns.
What are her credentials and where is she located?
She is an LMFT licensed in California and New York, and she practices from Pennsylvania.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The biography notes use of live video sessions and phone sessions; confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.