- Emotionally-Focused Therapy
- Attachment-based approaches
- Sessions in Punjabi
About Kamaljit
Kamaljit "Kam" Aulakh is a BACP counsellor practising in the United Kingdom with five years of experience. She works with stress, anxiety, depression and a wide range of life and relationship concerns. Sessions are offered in English and Punjabi and she accepts international clients.
Kam uses a conversational, relational approach that focuses on feelings and attachment. She helps people name difficult emotions and notice patterns that keep them stuck. Work in sessions often includes exploring how past losses or hurts affect current relationships and self-worth.
Her stated methods include Emotionally-Focused Therapy, attachment-based approaches, client-centred work, cognitive behavioural ideas and existential perspectives. Kam blends these to suit what people bring, using direct talking, reflection and practical steps when helpful. She also draws on coaching and mindfulness tools described in her biography.
Kam has experience supporting people facing addictions, trauma and abuse, grief, intimate and sexual concerns, eating and sleeping problems, parenting stress, ADHD and career or life-change issues. The profile lists many related areas such as abandonment, body image and caregiver stress, which she can address in individual sessions.
Her BACP registration is noted in the biography. The biography also describes earlier work with people in the criminal justice system and those experiencing homelessness or domestic violence, and emphasises culturally sensitive work with South Asian clients. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy focuses on identifying and processing core feelings. It is commonly used when people want to understand attachment patterns and the emotions that drive relationship behaviour. Attachment-Based Therapy looks at how early bonds shape current connections and helps people notice how those patterns turn up today. Client-Centred Therapy emphasises a non-directive, listening-led style. It can help when someone needs time to talk through difficult thoughts and feel heard without pressure. Kam will collaborate with each person to decide which blend of methods fits their aims and preferences. Finding the right approach is part of the work. She will discuss goals and try methods that suit the client’s needs, checking in and adjusting as progress is reviewed. This is a shared process rather than a fixed plan. Confirm the available session formats before booking, as the biography does not specify formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people connect from different countries if international sessions are appropriate. Registered or accredited professionals often find remote sessions help maintain continuity during life changes, but specifics should be clarified when arranging appointments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What issues does this counsellor help with?
She works with stress, anxiety, depression and relationship concerns as listed in the profile, plus topics like grief, addiction, ADHD and body image.
How would she describe her therapeutic style?
The approach is relational and emotion-focused, helping people name feelings, spot patterns and try practical steps when needed.
What is her background and experience?
She has five years of practice experience and earlier work supporting people facing homelessness, domestic violence and involvement with the criminal justice system.
What credentials and location are listed?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Punjabi.
Can international clients connect with her?
Yes, the biography states that international clients are accepted.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin work with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.