- Emotionally-Focused Therapy
- CBT and ACT
- Attachment work
About Kathleen
Dr. Kathleen "Kathy" Meeks is a Florida licensed marriage and family therapist (LMFT) with 13 years of clinical experience. She focuses on relationship and family concerns as well as trauma, intimacy-related issues, depression, anxiety, and parenting challenges. She also addresses stress, grief, anger, self-esteem, career concerns, ADHD, and related struggles.
Kathy uses Emotionally-Focused Therapy (EFT) as one of her primary approaches to help people name and work with difficult emotions and attachment patterns. She also draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to shape what happens in session. Her work is aimed at practical change - improving communication, managing strong feelings, and rebuilding trust.
Her background includes many interventions and tools. When issues go beyond what she can address in therapy, she says she will refer to medical specialists such as psychiatrists or urologists. This lets her focus on the therapeutic work while other providers handle medical matters.
Kathy has experience with a wide range of specific concerns, including attachment issues, codependency, blended family dynamics, body image, caregiver stress, and coping after disasters. She also supports people dealing with comorbidity, personality-related struggles, and abandonment wounds.
Her style centers on clear, structured work that connects feelings to behavior. Clients can expect to talk about patterns in relationships, try new ways of responding, and learn skills for daily life. Sessions are offered in English and she accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches used and how they work online
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses and attachment patterns. It helps people name hard-to-reach feelings and change how they respond in close relationships. Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult thoughts while taking action toward valued goals, useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and works to build more secure ways of relating and regulating emotion.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, history, and preferences. That may mean using EFT as a core framework and bringing in ACT or CBT techniques when helpful. Clients are involved in choosing what to try and how to adapt sessions as progress is made.
Session logistics should be confirmed before booking since the biography does not specify formats. Many people find online sessions easier to fit into daily life because they remove travel time, let shorter check-ins happen during busy days, and make it simpler to schedule around work or caregiving. If you need to coordinate across time zones as an international client, note that scheduling and cost vary with location and the subscription can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship and family issues, trauma and abuse, intimacy concerns, depression, anxiety, parenting stress, grief, anger, self-esteem, career questions, ADHD, and related areas.
What therapeutic approaches does she use?
She uses Emotionally-Focused Therapy (EFT) along with Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How much clinical experience does she have?
She has 13 years of clinical experience working with individuals on relationship and trauma-related concerns.
What are her credentials and where is she based?
She is a Florida LMFT (licensed marriage and family therapist) practicing from Florida.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.