- Emotionally-Focused Therapy
- CBT and ACT approaches
- Somatic practices
About Kerry
Kerry Atkins is a counsellor and psychotherapist in the United Kingdom with three years' experience. She works with stress, anxiety, depression, grief, trauma and abuse, and relationship and family concerns. Kerry also supports people with issues around intimacy, parenting, sleep and eating, and workplace or career strain.
Her practice draws on Emotionally-Focused Therapy alongside cognitive and acceptance-based methods. Sessions aim to help people notice and name difficult emotions, understand how past attachment patterns affect current relationships, and build more effective ways of responding. Kerry uses simple breathing exercises, somatic body work and guided meditation when these suit a person’s needs.
Kerry says her own experience of therapy shapes how she works. She focuses on clear, steady conversation and practical ways to change patterns that cause distress. She will reflect on the past where it helps and offer challenges to support new ways of coping.
Her approach puts attention on the connection between mind and body. That may include short grounding exercises in a session, trying out new responses to anxiety, or practising skills between meetings. Kerry supports people facing specific issues such as loss of a pet, men's mental health concerns, attachment wounds and compassion fatigue.
Sessions are conducted in English and follow professional standards set by the BACP. Kerry asks new clients to complete a brief questionnaire before booking an initial meeting so sessions start with clear goals and practical next steps.
How Kerry combines therapeutic approaches for online work
Emotionally-Focused Therapy (EFT) helps people and couples notice their underlying emotions and attachment needs. In practice this means naming feelings, watching how they shape interactions, and trying new ways of responding that reduce repeated conflict or distance.Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps towards them. It uses practical exercises to reduce avoidance and to build actions that align with what matters most to the person.
Attachment-Based Therapy looks at early relationship patterns and how they show up now. That can help people understand why certain situations trigger strong reactions and how to develop more secure ways of relating.
Finding the right approach is part of the work. Kerry will discuss which methods fit a person’s goals and preferences and adapt sessions together. The choice of techniques is collaborative and may change as work progresses.
The original profile does not specify which online session formats are offered. Please confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to try techniques such as breathing or somatic exercises during a session and practise them between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kerry work with?
She works with stress, anxiety, depression, grief, trauma and abuse, and relationship or family concerns. Additional areas include intimacy, parenting, sleep and eating difficulties, and workplace or career strain.
How would you describe her therapeutic style?
Her style combines Emotionally-Focused Therapy with client-centred conversation and practical exercises. She uses breathing work, somatic body techniques and guided meditation as needed.
How much experience does she have?
Kerry has three years' experience as a counsellor and psychotherapist working in the United Kingdom. That timeframe covers her direct work with the concerns listed above.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions are delivered via a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.