- Emotionally-Focused Therapy
- Cognitive Behavioural Therapy
- Client-Centred approach
About Kerry
Kerry Hyland is a BACP counsellor practising in the United Kingdom with ten years' experience. She works with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions and a wide range of other concerns listed in her profile. Sessions are conducted in English and international clients are accepted. She uses Emotionally-Focused Therapy among other approaches in her work.
Kerry adapts what she does to fit the person in front of her. Some clients benefit from cognitive behavioural techniques, while others find acceptance-based or attachment-focused ways of working more useful. She also draws on client-centred ideas and practical tools to help people manage day-to-day difficulties.
Her background includes roles in schools, a GP surgery and university counselling, plus community work as a mental health recovery worker. That range of settings informs how she responds to common problems such as sleep, eating, anger and relationship concerns. She has experience supporting people with neurodiversity and LGBT-related issues.
In sessions Kerry tends to work within a shorter-term framework when that fits the need, and she offers longer work when deeper exploration is required. Conversations focus on identifying feelings, naming unhelpful patterns and trying small practical steps between meetings. Visualisation and motivational techniques are sometimes used alongside talking work.
Clients can expect straightforward explanations of methods and options. Kerry also runs bespoke wellbeing workshops outside individual sessions. To start, the site matching and scheduling process is used to arrange a first appointment.
Approaches used online and how they help
Emotionally-Focused Therapy (EFT) focuses on emotions and how they shape relationships and personal patterns. It helps where feelings are hard to name and recurring interactions keep causing distress.Acceptance and Commitment Therapy (ACT) teaches practical ways to notice thoughts and feelings while choosing actions that match personal values. It is often used for anxiety, stress and coping with life changes.
Attachment-Based Therapy looks at how early relationships influence current attachments and responses. This approach can be useful for intimacy-related issues and persistent relationship patterns.
Finding the right approach is part of the work. Kerry will work collaboratively to assess what feels most helpful based on the client's goals and preferences, and she will adjust methods as the work progresses.
Session logistics should be checked before booking because the biography does not list formats. Confirm available session types and pick what fits your routine. Online sessions can make it easier to fit appointments around work or studying, reduce travel time and allow shorter check-ins when needed. They also let people continue therapy if they are living abroad, since international clients are accepted.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, self-esteem and many related concerns listed in her profile.
How would she describe her therapeutic style?
Her style blends Emotionally-Focused Therapy with client-centred work and cognitive approaches, adapting methods to the person's needs.
What experience does she have?
She has ten years' experience, including roles in schools, a GP surgery, university counselling and community mental health work.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.