- Emotionally-Focused Therapy
- Attachment work
- CBT and DBT skills
About Lindsay
Lindsay Brathwaite is an LMFT - Licensed Marriage and Family Therapist with 11 years of clinical experience practicing in Texas. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, addiction, grief, and other life changes. Lindsay works with people who are navigating parenting challenges, career strain, and identity-related stress.
Her style is straightforward and collaborative. She listens for patterns in how people relate to others and themselves. Lindsay uses a mix of approaches to help clients notice emotions and make small, practical changes to daily life.
Lindsay often draws on Emotionally-Focused Therapy to help people name difficult emotions and understand how those feelings shape close relationships. She also uses attachment-based ideas to look at longstanding interaction patterns and client-centered methods to follow what a person needs in session.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are available when helpful, such as for managing anxiety, mood swings, or overwhelming thoughts. These tools are used to build concrete coping skills and clearer thinking between sessions.
Lindsay pays attention to cultural background and life context. She supports people through blended family issues, caregiving stress, body image concerns, and challenges tied to family of origin. Her practice addresses a wide range of concerns including ADHD, bipolar disorder, substance use, and intimacy-related issues.
People who choose her can expect a practical focus on understanding emotions, improving communication patterns, and developing day-to-day strategies that fit their life circumstances.
How Lindsay Uses EFT and Related Approaches in Online Work
Emotionally-Focused Therapy (EFT) helps people identify and name the emotions that shape how they relate to others. EFT can be useful for addressing patterns of disconnection, attachment concerns, and intimacy-related issues by focusing on emotional experience and interaction patterns.Attachment-Based Therapy looks at early relationship patterns and how they show up now. This approach helps clients see repeated ways of reacting and gives a framework for changing those patterns in current relationships. Client-Centered Therapy emphasizes the client's perspective, letting the session follow what matters most in the moment and supporting self-reflection and decision-making.
Finding the right approach is part of the work together. Lindsay will collaborate with each client to decide whether EFT, attachment work, CBT or DBT skills make the most sense based on goals and day-to-day needs. That choice can shift over time as issues change.
Session formats are not specified here, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. They also let clients use techniques practiced at home, work on immediate communication patterns, and try new ways of coping in real-world settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and self-esteem issues, addictions, grief, parenting challenges, career strain, ADHD, bipolar, and related concerns listed in her specialties.
What is her therapeutic approach and style?
She uses Emotionally-Focused Therapy alongside attachment-based and client-centered methods, with CBT and DBT skills added when useful. The style is collaborative and focused on noticing emotions and practical steps.
How much experience does she have?
She has 11 years of clinical experience working as an LMFT in practice settings across Connecticut and Texas, currently serving clients in Texas.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist with licensure in CT and TX, and she practices in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.