- Emotionally-Focused Therapy
- Attachment-based work
- CBT techniques
About Malgorzata
Malgorzata "Gosia" Grabowska is an NCPS counsellor based in the United Kingdom with seven years' experience. She helps people who are dealing with anxiety, stress, depression, relationship difficulties, trauma and abuse, and other life challenges. Sessions are offered in English and Polish and international clients are accepted.
Gosia uses a mix of approaches to respond to the issue in front of her. She draws on Emotionally-Focused Therapy (EFT) to look at emotions and attachment patterns. She also uses attachment-based ideas, client-centred work and Cognitive Behavioural Therapy to address thoughts and behaviours that keep problems going.
In practice she focuses on everyday problems such as parenting strain, grief, workplace stress and burnout, compassion fatigue, and self-esteem. She also works with matters linked to adoption and foster care, abandonment, ageing, attachment issues, and neurodiversity like autism and Asperger syndrome. She can talk through concerns about addictive behaviours, body image and communication problems.
Her background includes work in schools and mentoring young people on body image and distorted perception. That experience informs short-term practical tools alongside longer conversations about patterns and meaning. She has completed training in safety when working with trauma and PTSD and uses that when trauma issues arise.
People who contact her can expect straightforward conversation about what feels difficult, some practical steps to try between sessions, and attention to emotions and relationships that shape day-to-day life.
How her approaches work online
Emotionally-Focused Therapy (EFT) focuses on the role of emotions and attachment patterns in relationships and in the way people respond to stress. EFT sessions often look at how feelings are expressed and how that shapes interactions and internal coping. Attachment-Based Therapy examines how early relationship patterns affect current connections and emotional responses, helping to identify recurring tendencies and unmet attachment needs. Client-Centred Therapy places the client's experience at the centre of sessions, using open listening and reflection to help people make sense of their feelings and choices.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has helped before. Together they decide which elements of EFT, attachment ideas or client-centred techniques suit the situation and adapt the plan as the work progresses.
If you are considering remote sessions, confirm the exact session formats before booking since the biography does not list formats. Online work can make it easier to fit appointments around work, family and travel. It can allow shorter check-ins, reduce travel time, and make sessions possible when relocating or living abroad. Registered or accredited professionals and therapists commonly use these practical benefits to help therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, self-esteem, addictions, parenting strain and related concerns listed in her profile.
What is her therapeutic style?
She uses a blend of approaches including Emotionally-Focused Therapy, attachment-based methods, client-centred work and CBT to address emotions, relationships and thought patterns.
How much experience does she have?
She has seven years of practice, with experience in school counselling and mentoring young people on body image.
What are her credentials and where is she based?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.