- Emotionally-Focused Therapy
- CBT and ACT methods
- Attachment-focused work
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of clinical experience. He works with people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, ADHD, addictions, grief, parenting strain, sleep and eating concerns, and career or life-change challenges.
He uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Sessions focus on understanding feelings that are hard to name and on practical steps people can take between meetings. He balances acceptance and change and helps people notice patterns that get in the way of daily life.
Mitchell often addresses deeper attachment and abandonment issues and work related to caregiver stress, chronic illness, and codependency. He also supports people dealing with body image, dissociation, and challenges linked to autism and avoidant personality traits. His background includes several years as a Dialectical Behavior Therapist and outpatient clinician.
His way of working tends to be straightforward. He listens, helps name emotions, and suggests concrete skills from CBT, ACT, and trauma-focused approaches. Sessions are aimed at helping people identify small, useful changes and build toward goals they find meaningful.
Mitchell conducts therapy in English and accepts international clients. He practices in Minnesota as an LPCC and uses a subscription-based payment model that can be canceled at any time. To start, users complete a short matching questionnaire and schedule a first session.
How Mitchell blends approaches for online work
Emotionally-Focused Therapy (EFT) helps people and couples identify and name the emotions underneath repeated relationship or personal patterns. It focuses on the emotional interactions that keep problems looping and on creating clearer emotional responses.Acceptance and Commitment Therapy (ACT) teaches practical steps to live by chosen values while accepting difficult thoughts and feelings. It tends to help with anxiety, depression, and life changes by focusing on actions that matter more than eliminating every symptom.
Attachment-Based Therapy looks at how early bonds shape current connections and behavior. It can be useful when abandonment, commitment, or longstanding trust issues affect daily life.
Finding the right approach is part of the work. Mitchell will collaborate to figure out which methods fit a person’s needs, goals, and preferences. He mixes skills and emotional work, and checks in with clients about what helps most as therapy progresses.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow quicker check-ins when needed, and reduce travel time. They can also support steady momentum between in-person steps and help maintain continuity when routines change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, ADHD, addictions, grief, parenting strain, sleep and eating concerns, and career or life-change challenges.
What is his therapeutic style?
He balances acceptance and change in sessions and focuses on naming emotions and shifting unhelpful patterns. Practical skills from CBT and ACT are used alongside emotionally-focused and attachment-based approaches.
How much clinical experience does he have?
He has 10 years of clinical experience, including work as a Dialectical Behavior Therapist and outpatient therapist.
What are his credentials and location?
He is a Licensed Professional Clinical Counselor, LPCC, practicing in Minnesota.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before scheduling.
How does cost and payment work?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.