- Emotion-focused approach
- CBT and ACT tools
- Skills for stress
About Rebecca
Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) in California with seven years of experience as a therapist and a longer background in social work. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, parenting concerns, self-esteem struggles, and relationship and family issues. Rebecca also supports people facing grief, sleeping difficulties, anger, addiction concerns, career transitions, and ADHD-related challenges.
Rebecca uses Emotionally-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy. In sessions she listens for patterns in feelings and interactions and helps people name emotions that are hard to recognize. She also works on practical skills for coping with distress and improving daily routines.
Her style is straightforward and focused on collaboration. Rebecca helps people notice how thoughts, behaviors, and emotions link together. She offers concrete strategies for managing stress and building communication habits that reduce misunderstandings.
Clients can expect conversations that move between exploring feelings and practicing skills. Rebecca pays attention to attachment and relationship patterns when they matter to a concern. She also addresses topics such as abandonment, adoption and foster care, caregiving stress, chronic illness, codependency, and body image.
Rebecca practices in California and conducts sessions in English. Before booking, readers should confirm the current session options and scheduling steps through the site's matching and sign-up process.
How Rebecca blends EFT and skills work for online sessions
Rebecca uses Emotionally-Focused Therapy to help people identify and name difficult emotions and to notice how those feelings shape relationships and daily behavior. EFT focuses on emotional experience and interaction patterns, which can help with relationship friction, attachment concerns, and painful repeating patterns.She also draws on Acceptance and Commitment Therapy to notice values and to practice acceptance alongside committed action. ACT offers straightforward exercises for living in line with what matters, which can help with anxiety, depression, and motivation. Rebecca pairs these with Client-Centered ideas that prioritize the client's perspective and goals during sessions.
Choosing the right approach is a shared process. Rebecca works with each person to figure out which methods fit their needs, goals, and preferences. She checks in about what is working and adjusts the mix of emotional processing and practical skills over time.
Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in may suit a lunch break, and audio-only can use less bandwidth when video is difficult. Ask about session length and format when you complete the matching questionnaire so arrangements match your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, parenting issues, self-esteem, relationship and family concerns, grief, sleep problems, anger, addictions, ADHD, and related areas listed in her profile.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with practical skills from ACT, CBT, and DBT, and a client-centered approach to listening and collaboration.
How much clinical experience does she have?
Rebecca has seven years of experience working as a therapist, with additional years practicing as a social worker prior to that.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific pricing is available through the platform.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site's process.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.