- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT tools
About Rebecca
Rebecca Udomsup is a BACP-registered counsellor working in the United Kingdom with six years of professional experience. She helps people who are feeling overwhelmed, anxious, or stuck and those facing relationship difficulties, trauma or abuse, low self-esteem, and life changes.
Rebecca offers a straightforward, person-focused way of talking through what is happening now. Sessions focus on naming difficult emotions, understanding patterns that repeat, and finding practical steps that feel achievable. She draws on Emotionally-Focused Therapy alongside attachment-based and client-centred ideas to guide conversations about feelings and connections.
Her background emphasises working with the effects of trauma, including domestic abuse and coercive control. She also supports people with stress, anxiety, bipolar and depression, eating and sleeping concerns, grief, compassion fatigue, and ADHD. Rebecca lists a broad range of related areas she can address, such as abandonment, attachment issues, communication problems and codependency.
In sessions she will listen to what matters most to the client and work collaboratively on next steps. That might include practising new ways of noticing feelings, testing small behavioural changes, or using CBT and DBT tools for managing intense emotions and distress.
Rebecca explains things in plain terms and keeps sessions focused on concrete aims. To begin, clients use the service's matching steps to outline what they want and arrange an initial appointment.
How her approaches work in online sessions
Rebecca commonly draws on Emotionally-Focused Therapy, Attachment-Based Therapy and Client-Centred Therapy. EFT focuses on recognising core emotions and how they affect relationships and patterns. Attachment-based work looks at how early bonds shape current reactions and helps people understand recurring interaction styles. Client-centred therapy emphasises a respectful, non-directive dialogue where the client leads what matters most.Choosing the right approach is usually a collaborative process. The therapist will discuss what feels most relevant, test different ideas, and agree together on priorities and techniques. That means sessions can shift focus as needs and goals change over time.
The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit therapy into daily life - for example it can reduce travel time, allow shorter check-ins during a busy day, or remove the need to be on camera when that helps someone focus. Registered or accredited professionals will discuss practical arrangements with each person so sessions work around routines and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support people with?
Rebecca works with relationship issues, trauma and abuse, low self-esteem, anxiety and stress, and life transitions. She also addresses grief, eating and sleeping problems, bipolar and depression, and related areas listed in her profile.
What therapeutic approach does she use?
She uses Emotionally-Focused Therapy along with attachment-based and client-centred methods. Rebecca also draws on cognitive behavioural therapy and dialectical behaviour therapy techniques when helpful.
How much clinical experience does she have?
Rebecca has six years of professional experience providing counselling and therapeutic support. That experience includes work with people affected by domestic abuse and coercive control.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are offered for sessions?
Please confirm current session options before booking, as the biography does not list specific formats. The service's booking flow will show which formats are available.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.