Robert Paynter, NCPS - Therapist in United Kingdom

Emotionally-Focused Therapy
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy

About Robert

Robert Paynter NCPS is a counsellor with 10 years of clinical experience based in the United Kingdom. He works with people facing stress, anxiety, depression, addictions and relationship concerns, as well as issues around self-esteem, anger and coping with life changes.

He uses a blend of approaches to suit each person’s needs. That can include Emotionally-Focused Therapy (EFT) to look at feelings and relational patterns, Acceptance and Commitment Therapy (ACT) to clarify values and action, and Cognitive Behavioural Therapy (CBT) for practical skills. Robert prioritises straightforward conversation and practical tools that can be used between sessions.

Many clients bring complex, overlapping worries such as codependency, chronic pain or caregiver stress. He also works with people dealing with bereavement, body image, sexual culture and kink topics, and challenges related to work and career. Robert explains options clearly and helps people choose approaches that fit their situation.

He speaks English, Afrikaans and Portuguese, and has experience supporting people from diverse cultural backgrounds. Sessions focus on what can change now, small steps forward, and building day-to-day coping skills.

Practical arrangements and fees vary by location and use a subscription model that can be cancelled at any time. To begin, people follow the service's online matching steps and schedule an initial session to discuss goals and plan next steps.

How his approaches work in online sessions

Robert regularly uses Emotionally-Focused Therapy (EFT) to help people name and work with difficult feelings and recurring interaction patterns. EFT is often used when emotions feel confusing or when patterns keep repeating in relationships and personal life.

He also draws on Acceptance and Commitment Therapy (ACT) which helps people clarify what matters to them and take practical steps toward those values. Cognitive Behavioural Therapy (CBT) is used for skills-based work, such as changing unhelpful thought patterns and building coping strategies for anxiety or low mood.

Finding the right approach is part of the work. The therapist will discuss options and jointly decide which methods suit a person's goals, needs and preferences. That collaborative planning means sessions can shift focus as progress is made.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy around a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people access a clinician who speaks their language or has relevant experience despite geographic distance.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTRelationship issuesDepression

Also works with

Anger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependency Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Experience

10+ years

Listed in

United Kingdom

Languages

English, Afrikaans, Portuguese

Frequently asked questions

What kinds of problems does he help with?

He helps people with stress, anxiety, depression, addictions, relationship and self-esteem concerns, plus related issues such as chronic pain, caregiver stress and body image.

What therapeutic style does he use?

He uses a mix of approaches including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to fit different needs.

How much clinical experience does he have?

He has ten years of experience and reports having conducted several thousand therapy sessions since qualifying.

What are his credentials and where is he based?

He is listed as NCPS and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English, Afrikaans and Portuguese.

Can people outside the UK work with him?

He accepts international clients; confirm time zone and scheduling when arranging sessions.

How are fees handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin a first session?

Use the See online therapy options button, complete a short matching questionnaire, and then schedule the initial session to set goals and plan next steps.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.