- Emotionally-Focused Therapy
- Attachment work
- ACT and CBT methods
About Sarah
Sarah Davis is an NCPS counsellor based in the United Kingdom with four years of practice. She works with people facing stress, anxiety, relationship and family concerns, low self-esteem, addiction, grief, trauma and abuse, and changes like career shifts and parenting strains.
She offers practical, straightforward talking therapy. Sessions focus on naming emotions, noticing patterns, and trying small changes between meetings. She uses Emotionally-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods and Cognitive Behavioural Therapy.
Sarah aims to help people understand attachment and connection issues that affect relationships and daily life. She also supports those wrestling with intimacy problems, abandonment worries, codependency, infidelity, blended family tensions and communication problems. Practical skills for sleep, eating, anger and coping with life transitions are part of her work.
Her style is collaborative and goal-focused. She helps clients identify what matters to them and then tests approaches that fit those goals. Sessions mix conversation, emotion-focused exercises and simple behavioural steps to try between appointments.
Sarah has worked in private practice and with online counselling services, and volunteers with a crisis and suicide prevention charity. The NCPS credential appears alongside her name. She offers sessions in English and accepts international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy helps people name and move through hard-to-name emotions and attachment patterns. Online sessions using EFT concentrate on feeling states, relational patterns and experiments that you can notice and practise between meetings.Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building small actions that reflect those values. It is useful for anxiety, stress and life transitions where deciding what matters helps guide steps forward.
Attachment-Based work looks at how early and current relationship patterns shape reactions and closeness. This approach can help with abandonment worries, trust issues and repeated relationship difficulties.
Choosing the right approach is part of the work. Sarah will collaborate with clients to decide which methods suit their needs, goals and preferences, and she adapts sessions as understanding grows.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when necessary. Registered or accredited professionals can also suggest practical homework and small behavioural tasks that slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
Sarah supports stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addiction, self-esteem and many life changes.
What therapeutic approach does she use?
She uses Emotionally-Focused Therapy along with Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centred therapy and Cognitive Behavioural Therapy.
How much experience does she have?
Sarah has four years of professional experience working in private practice and online counselling services.
What credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients; check time zones and any local regulations before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.